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Homemade recipe for purple sweet potato oatmeal porridge

2024-01-18 source:internet [ typeface:big medium small ]

When it comes to delicious food, everyone likes it. Different foods contain different nutrients and help the human body in certain ways. I believe everyone has eaten oats. This is a kind of crude fiber food. It tastes very delicious and can be very helpful for blood circulation in our body. Among them, purple sweet potato oatmeal porridge is loved by many people, so purple What is the home recipe for potato oatmeal porridge?

How to make purple sweet potato oatmeal:

Ingredients: rice, purple sweet potato and oatmeal

practice:

1. After washing the rice, add a little water and soak it for 30 minutes (or soak it the night before);

2. Peel the purple sweet potato and cut into small pieces, put it into the pot with rice and add water to boil;

3. Cook until the rice grains are swollen, add oatmeal and continue cooking until thick. If you like sweetness, you can add some rock sugar during cooking.

Therefore, we can make some such porridge for breakfast in our daily life, which is very useful for our stomach health. At the same time, it can also be used as a midnight snack, because oatmeal also has a certain weight loss effect, so at night You don’t have to worry about getting fat when eating oatmeal, so you deserve purple sweet potato oatmeal.