Finally I understand why everyone loves to eat oats. It turns out that oats have so many benefits.

The scene must be chaotic when we get up early, but no matter how tight the time in the morning is, we must eat breakfast. This can ensure that we are energetic, have a clear brain, and start an efficient day. Among them, oatmeal has become a good breakfast choice for many people. It is convenient and quick to soak with milk, and it tastes good. In fact, oatmeal is also a very healthy food and has always been known as "plant gold". Compared with other grains, oats are richer in nutrients. Oats are rich in protein, starch, niacin, folic acid, pantothenic acid, and mineral elements such as phosphorus, potassium, iron, magnesium, and calcium. Vitamin E and vitamin E in oats are B vitamins are relatively rich. Oats also contain saponins, which are the main components of ginseng. In addition, the protein in oats is very high-quality and contains 8 essential amino acids for the human body. Youyouii.com will take you to find out below!

Oats are so rich in nutrients and are very beneficial to our bodies. Oats can help reduce cholesterol and triglycerides in the blood, prevent and treat arteriosclerosis, improve blood circulation, and lower blood pressure. Eating oats on a regular basis is very helpful in preventing and treating some cardiovascular diseases. Positive meaning.

Oatmeal is a kind of whole grain. Its dietary fiber is very rich and high-quality. It has the effects of lowering blood sugar and losing weight. It is more suitable for patients with diabetes. The rich dietary fiber can also increase the feeling of fullness, promote gastrointestinal motility, promote digestion and relieve constipation. effect.

(1) Blood lipid lowering effect

Oatmeal has a strong effect on controlling the increase in blood lipids, especially the effect on lowering cholesterol is more obvious. Although some of the currently popular chemically synthesized lipid-lowering drugs have obvious lipid-lowering effects, they all have side effects such as liver enlargement and weight gain. Long-term use may even cause serious consequences of carcinogenesis. Patients treated with these drugs On the contrary, the mortality rate increased by 2.7%. Oatmeal has a similar good lipid-lowering effect and can prevent the rise of blood lipids. It is safe and non-toxic when taken for a long time. Therefore, medical scientists and nutritionists are more in favor of using dietary oatmeal. Reduce blood lipids and prevent arteriosclerosis.

(2) Cancer prevention

According to records in traditional Chinese medical literature and international research reports on tumor suppression, there is the possibility of substances that prevent carcinogenesis in wheat resources. At present, research on using oats to inhibit tumors has begun. Studies using simple oat animals have found that the tumors of the animals grow smaller and the survival period is longer. However, the tumor inhibition rate has not yet reached 30%, and the survival period extension rate is 50%. % and considered to be active, however, this result and discovery are enough to prove that there are tumor suppressor substances in oatmeal. As for the active ingredients and the mechanism of action, there are no reports, and research in this area needs to be further in-depth.

(3) Anti-high blood viscosity and platelet aggregation effects

Oats also have anti-hyperviscosity and anti-platelet aggregation effects. Tests have shown that 6g of oat flour can significantly reduce the plasma viscosity and whole blood viscosity of rats in the high-fat feed group under high and low shear rates, and can also significantly inhibit platelet aggregation induced by ADP and collagen. Therefore, oat flour may have the effect and efficacy of preventing thrombosis, but there are no relevant research reports yet.

(4) Control obesity

In 1993, Leadman, a 39-year-old pastry king in Washington State, USA, weighed 150kg and had a TC of 3.24mg/mL. I could only stay in bed at ordinary times, but then I followed the doctor's advice and ate 2 to 3 oat pancakes (whole oatmeal food, each weighing 25g) every day. After 3 months, my weight dropped to 125kg, and my TC dropped to 1.75mg/mL. This shows that oatmeal has the effect of preventing obesity.

(5) Beauty and beauty care

The beauty value of oats is also very high. Its main component, protein, can help the skin retain moisture and moisturize it after enzymatic hydrolysis. The protein can also protect hair and prevent frizz. Oat peptides, oat beta glucan, and oat oil in oats , vitamin E and other ingredients can also help the skin resist oxidation, delay aging, increase skin elasticity, whiten skin, fade spots, and oatmeal have a very good effect in beautifying and beautifying the skin. It has been hailed as a "natural beautician" in many countries.

Oats contain calcium, phosphorus, iron, zinc and other mineral elements. Eating some oats regularly can supplement calcium for the body. It has a certain effect on some osteoporosis and children's growth pain, and oats can improve blood circulation and promote Heal wounds, relieve stress, and improve the body's immunity.

Oatmeal can be eaten in different ways according to personal preferences to meet different tastes and needs. Here are several ways to make oatmeal, you may wish to try it.

Milk oatmeal, fruit oatmeal, and milk and egg oatmeal all use milk to prepare oats, so you can choose either instant or quick-cooking ones. After the milk boils, add oats and other accessories, simmer for another 1-2 minutes and drink.

Mung bean oatmeal, eight-treasure oatmeal, seafood oatmeal, eel oatmeal, chicken oatmeal, beef oatmeal, these porridges are relatively simple to make. After the water boils, add an appropriate amount of oatmeal, cook for about 2 minutes, then add an appropriate amount of ingredients, such as chicken slices, beef, seafood, etc., wait for 1-2 minutes after boiling and then eat.

Office workers can buy a bag of oatmeal, prepare it with boiling water or milk in the office, add dried fruit or meat floss, and then eat it. It is simple, delicious and healthy. Oats can not only be made into porridge, but can also be made into other delicacies, such as oat cakes, oat dumplings, etc. As long as you use your imagination, you will create more delicious and healthy oatmeal treats.

Although oats are good, be careful not to eat too much at one time, as it will affect the intestinal absorption of other nutrients. In addition, some people with indigestion and kidney disease should not eat too much oats.

Oatmeal is obtained after fine processing of oats, which is the most common in our lives. The texture and taste of oatmeal have been improved, making it very suitable for people to eat. Oatmeal on the market needs to be boiled and brewed, and the brewed oats The nutritional value of oatmeal is relatively high, but it is also more convenient and time-saving, and the nutritional value of oatmeal that needs to be cooked is higher.