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Can eating chocolate improve memory? Effects of chocolate

2024-01-16 source:internet [ typeface:big medium small ]

The nutritional components of Chocolate

  • heat quantity(kilocalorie)
  • 586
  • fat(gram)
  • 40.1
  • protein(gram)
  • 4.3
  • carbohydrate(gram)
  • 51.9
  • dietary fiber(gram)
  • 1.5
  • thiamine(mg)
  • 0.06
  • calcium(mg)
  • 111
  • riboflavin(mg)
  • 0.08
  • magnesium(mg)
  • 56
  • niacin(mg)
  • 1.4
  • iron(mg)
  • 1.7
  • manganese(mg)
  • 0.61
  • vitamin E(mg)
  • 1.62
  • zinc(mg)
  • 1.02
  • copper(mg)
  • 0.23
  • Carotene(mcg)
  • 1.2
  • potassium(mg)
  • 254
  • phosphorus(mg)
  • 114
  • retinol equivalent(mcg)
  • 1
  • sodium(mg)
  • 111.8
  • selenium(mcg)
  • 1.2

Researchers believe that flavanols help improve memory because: first, they can promote blood flow in the brain; second, they can promote the growth of dendrites, the information-receiving branches of neurons.


Can eating chocolate improve memory? Effects of chocolate

Can eating chocolate improve memory?

Neuroscientist at Columbia University Medical Center in the United States recently discovered that an antioxidant in chocolate can enhance the memory function that people gradually lose as they age.

The researchers selected 37 healthy adults aged 50 to 69. Some participants drank a mixture high in cocoa flavanols (a type of antioxidant) for three months, while others drank Drink blends that are lower in flavanols. In subsequent memory tests, the memory of those who consumed high doses of flavanols improved. Judging from the memory test results, the brains of these people seemed to be twenty or thirty years younger on average. Their scores were 25% higher than those who consumed low doses of cocoa flavanols. In addition, those who took high doses of flavanols also had enhanced function in the dentate gyrus of the hippocampus, which is associated with memory.

Researchers believe that flavanols help improve memory because: first, they can promote blood flow in the brain; second, they can promote the growth of dendrites, the information-receiving branches of neurons.