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Take stock of vegetables that can prevent and fight cancer

2023-11-19 source:internet [ typeface:big medium small ]

Take stock of vegetables that can prevent and fight cancer

Take stock of vegetables that can prevent and fight cancer

Many people know that the very bitter bitter melon has anti-cancer effects, and because of its bitterness, many people do not like to eat bitter melon. So besides bitter melon, what other vegetables and fruits have anti-cancer effects? Let’s take a look below!

1. Tomatoes

Tomatoes prevent prostate cancer and breast cancer. Researchers pointed out that lycopene in tomatoes can promote the secretion of some cytokines with anti-cancer and anti-cancer effects and activate lymphocytes to kill cancer cells. At the same time, research shows that taking in an appropriate amount of lycopene can also reduce the incidence of prostate cancer, breast cancer and other cancers, and also has a preventive effect on gastric cancer and lung cancer.

2. Kelp

Kelp can prevent breast cancer and thyroid tumors. Kelp contains iodine. Kelp can effectively inhibit carcinogens produced in the intestines. The fiber contained in it can promote the excretion of bile acids and cholesterol. Kelp has a direct inhibitory effect on various cancer cells.

3. Water chestnut

Water chestnut is effective in inhibiting the degeneration and tissue proliferation of cancer cells. In an in vivo anti-cancer screening test using ascites liver cancer AH-13 and Ehrlich ascites cancer, it was found that water chestnut has a certain anti-cancer effect. You can use water chestnuts and japonica rice to cook porridge, or you can use water chestnuts and coix kernels to cook porridge together. It is suitable for patients with esophageal cancer, gastric cancer, rectal cancer, pyloric cancer, cervical cancer, and breast cancer.

4. Yam

Yam is a traditional Chinese medicine that nourishes qi and strengthens the spleen. It is both medicinal and vegetable, and can be used in cooking, porridge, and medicine. Like astragalus and Codonopsis pilosula, yam has the effect of inducing interferon and inhibiting the proliferation of tumor cells, making it an anti-cancer delicacy.

5. Shiitake mushrooms

It is understood that the polysaccharides contained in fungi have anti-cancer effects. Shiitake mushrooms are suitable for cooking with both meat and vegetables. Their delicious taste is well known and popular all over the world.