Eat 5 more foods to protect your liver

Eat 5 more foods to protect your liver

The liver is the largest detoxification organ in the human body. If it is not healthy, the human body will not be healthy. Therefore, liver health is the prerequisite for human health. Therefore, you should eat more liver-protecting foods in your daily life.

Foods to protect your liver

1. Cruciferous vegetables

Contains various phytonutrients, flavonoids, carotenoids, sulforaphane and indoles, which can comprehensively help the liver resolve various chemical toxins and carcinogens. Common cruciferous vegetables include cauliflower, cabbage, bok choy and daikon.

2. Seaweed

Seaweeds such as kelp and seaweed can help detoxify the liver and prevent the body from absorbing toxic heavy metals such as cadmium and other environmental toxins. A study by McGill University in Canada found that compounds contained in brown algae can reduce the absorption of radioactive particles by bones.

3. Bean sprouts

Bean sprouts are rich in various enzymes, which can promote the decomposition and absorption of protein.

4. Foods rich in sulfide

Onions, garlic, green onions and other sulfide-rich vegetables can promote the liver to produce glutathione, neutralize free radicals in cells, and play a detoxifying and anti-aging role.

5. Berries

Berries such as blueberries and strawberries are rich in phytochemicals such as anthocyanins and polyphenols, which have powerful antioxidant effects and can help the liver protect human cells from free radicals and oxidative stress attacks.

Nutrition needed by liver

1. Protein can repair the liver

High-protein, low-calorie foods are the favorites of the liver, such as eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts, etc. The rich protein in these foods is like the "repairman" of the liver, which can repair liver cells. , Promote liver cell regeneration. Normal people should consume more than 90 grams of high-quality protein every day. For people with damaged or weakened liver function, eating more high-protein foods is more conducive to restoring the health of the liver and preventing it from further damage. People with acute hepatitis should not consume less than 80 grams of protein per day; while patients with cirrhosis should not consume less than 100 grams.

2. The liver loves sugar.

Sugar is an important substance that protects the liver. Each gram of glucose can provide about 70% of the energy required by the human body. If the human body is in a state of lack of energy for a long time, it will affect liver function. Sugar can also synthesize a substance called glycogen, which is stored in the liver to prevent damage to liver cells by toxins taken into the body. Except for diabetics, ordinary people can calculate how much sugar they should eat every day based on 1 gram of sugar per kilogram of body weight. An adult weighing 60 kilograms should not consume more than 60 grams of sugar every day. According to such standards, not only will it not shorten your life span, but it will also be beneficial to your health. The main sources of sugar include rice, pasta, sugar, honey, juice, fruits, etc.

3. Vitamin A can fight liver cancer

The liver is the body’s “warehouse” for storing vitamins. When the liver is damaged, its ability to store vitamins is also reduced. Studies have shown that vitamin A can protect the liver, prevent and inhibit the proliferation of cancer cells in the liver, restore normal tissue function, and reduce the recurrence rate of cancer in chemotherapy patients. The daily intake of vitamin A required by the human body is: 800 micrograms for men and 750 micrograms for women. Do not exceed 3,000 micrograms to avoid damage to the liver. Foods containing large amounts of vitamin A mainly include: carrots, tuna, tomatoes, spinach, animal liver, cod liver oil and dairy products.

4. B vitamins are the "gas station" for the liver

B vitamins are like the "oil depot" in the body. They can accelerate the metabolism of substances and convert them into energy. They can not only "refuel" the liver, but also repair liver function, prevent hepatic steatosis, and thus prevent fatty liver. . People who like to drink especially need to take more supplements, because studies have shown that B vitamins can enhance the liver's tolerance to alcohol, thereby protecting the liver. Since B vitamins can dissolve in water and remain in the body for only a few hours, they must be replenished every day. For patients with liver disease, the daily intake should be around 10 mg, with a maximum of no more than 30 mg. Foods rich in B vitamins mainly include: pork, soybeans, rice, mushrooms, etc. However, if it is difficult to absorb them all, you can choose some supplements.

5. Vitamin E is a new weapon for liver protection

Vitamin E can prevent the aging of liver tissue. Vitamin E has become a new weapon in the treatment of non-alcoholic fatty liver disease. Wheat germ, soybeans, vegetable oils, nuts, and green leafy vegetables are all rich in vitamin E. Healthy people can consume 12 mg of vitamin E every day, which is equivalent to 2 spoons of sunflower oil, and a total of 30-50 grams of almonds, walnuts, peanuts and other nuts. If you have liver disease, you need to supplement at least 100 mg per day to meet the needs of your liver.