Chicken and chestnuts have the effect of replenishing deficiency and replenishing qi - an excellent combination with meat and vegetables

Fish contains less phenylalanine and more methionine, but tofu is just the opposite. Eating the two together can complement each other and help the body absorb more comprehensive nutrients. In addition, the calcium content in tofu is high, and the vitamin D contained in fish can enhance the body's absorption of calcium, thereby enhancing the calcium supplementing effect of tofu.

Chicken and chestnuts have the effect of replenishing deficiency and replenishing qi - an excellent combination with meat and vegetables

Excellent pairing with meat dishes

Pork with garlic.

"Eating meat without garlic will reduce the nutrition by half." Garlic contains allicin, which can improve the utilization of vitamin B1 in lean meat. The vitamin B1 content in pork is about 4 times that of beef, which is much higher than other meats. Therefore, cooking the two together can maximize the effects of vitamin B1 on eliminating fatigue and enhancing physical fitness.

Chicken with chestnuts.

Chicken contains many types of proteins, has high digestibility, and contains phospholipids that play an important role in human growth and development. Chestnut has the effects of strengthening the spleen and replenishing qi, clearing away heat and detoxifying. When paired with chicken, it can further improve the body's absorption of protein and enhance its effect of tonifying deficiency and replenishing qi.

Lamb with black beans.

Mutton is rich in animal protein, and black beans are rich in plant protein. The two complement each other and promote the comprehensive absorption of protein. Black beans contain more plant sterols and unsaturated fatty acids, which can reduce the body's absorption of cholesterol and saturated fatty acids in mutton and help lower blood lipids. Black enters the kidneys, so black beans can also enhance the kidney-tonifying and body-warming effect of mutton.

Beef with tomatoes.

Every 100 grams of beef contains about 2.8 mg of iron, which is higher than most meats and can prevent iron deficiency anemia. Tomatoes are rich in vitamin C and lycopene, which help the body absorb iron better. In addition, adding some tomatoes to beef stew can cook the beef faster and shorten the cooking time.

Duck meat with yam.

From a taste point of view, duck meat and yam are relatively complementary. The glutinousness of yam can bring out the deliciousness of duck meat and relieve greasiness. From a nutritional point of view, duck meat has the functions of nourishing yin and nourishing the lungs, relieving cough and reducing phlegm. The effect is better when combined with yam that strengthens yin and spleen.

Fish with tofu.

Fish contains less phenylalanine and more methionine, but tofu is just the opposite. Eating the two together can complement each other and help the body absorb more comprehensive nutrients. In addition, the calcium content in tofu is high, and the vitamin D contained in fish can enhance the body's absorption of calcium, thereby enhancing the calcium supplementing effect of tofu.