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What are the nutrients in coriander fried tofu?

2023-11-17 source:internet [ typeface:big medium small ]

The nutritional components of Tofu

  • heat quantity(kilocalorie)
  • 81
  • fat(gram)
  • 3.7
  • protein(gram)
  • 8.1
  • carbohydrate(gram)
  • 3.8
  • dietary fiber(gram)
  • 0.4
  • thiamine(mg)
  • 0.04
  • calcium(mg)
  • 164
  • riboflavin(mg)
  • 0.03
  • magnesium(mg)
  • 27
  • niacin(mg)
  • 0.2
  • iron(mg)
  • 1.9
  • manganese(mg)
  • 0.47
  • vitamin E(mg)
  • 2.71
  • zinc(mg)
  • 1.11
  • copper(mg)
  • 0.27
  • Carotene(mcg)
  • 1.2
  • potassium(mg)
  • 125
  • phosphorus(mg)
  • 119
  • retinol equivalent(mcg)
  • 82.8
  • sodium(mg)
  • 7.2
  • selenium(mcg)
  • 2.3

Stir-fried tofu with coriander is a very common dish for us. Because the coriander has a very unique but very pleasant aroma, and the tofu is very nutritious and very smooth, it is popular with everyone, but at the same time, everyone will produce There are certain questions and confusions, what is the nutritional value of coriander fried tofu? What are the benefits of eating coriander fried tofu? Let the editor answer it.

The effects and functions of coriander

Coriander is pungent and warm, and returns to the lung and spleen meridians. It has the effects of promoting sweating, clearing rash, eliminating food and lowering qi, awakening the spleen and harmonizing the heart. It is mainly used to treat the symptoms of measles in the early stage, such as poor penetration, food stagnation, loss of appetite, anal prolapse and other symptoms.

1. Harmonize the stomach

Coriander Xinxiang Shengpowder can promote gastrointestinal motility and has the effect of appetizing and refreshing the spleen.

2. Treat colds

People who are strong and in good health and occasionally catch colds can use it to treat colds.

3. Get rid of cold air

Coriander is warm in nature. For people with weak spleen and stomach, eating some coriander in moderation can also warm the stomach and dispel cold, aid digestion, and relieve stomach pain. When cooking porridge, you can add orange peel to digest and regulate qi, and ginger to warm the stomach and dispel cold. When it comes out of the pot, sprinkle in the chopped coriander and make it into coriander porridge.

4. Remove fishy smell and enhance flavor

Coriander contains a lot of volatile oils, and its special aroma is emitted by the volatile oils. It can remove the fishy smell of meat, so adding some coriander to some dishes can have the unique effect of removing the fishy smell and increasing the taste.

5. Sweating, clearing away heat and clearing rash

Coriander extract has significant functions of producing sweat, clearing heat and clearing rash. Its special fragrance can stimulate the secretion of sweat glands, prompting the body to sweat and clear rash.

Nutritional value of tofu

1. Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The biological value of soybean protein is comparable to that of fish and is the leader among plant proteins. Soy protein is a complete protein with a relatively good amino acid composition and contains almost all the amino acids necessary for the human body. Soybeans can be cooked and eaten directly, but the digestion and absorption rate of its protein by the human body is only 65%, while the digestibility of tofu can be increased to 92% to 95%.

2. The soybeans used to make tofu contain about 18% of oil, most of which can be transferred to the tofu. Soybean oil contains a large proportion of linoleic acid and does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels, and brain.

3. Tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease.

4. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis.

I believe that after the editor’s above introduction, everyone should already have a good understanding of the benefits and nutritional value of coriander fried tofu. Coriander can supplement our body with a large amount of vitamins and fiber, and can help increase appetite, and tofu contains a large amount of Protein can also provide energy supply.