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How long is the best time to boil millet porridge?

2024-01-22 source:internet [ typeface:big medium small ]

The nutritional components of Millet

  • heat quantity(kilocalorie)
  • 358
  • fat(gram)
  • 3.1
  • protein(gram)
  • 9
  • carbohydrate(gram)
  • 73.5
  • dietary fiber(gram)
  • 1.6
  • thiamine(mg)
  • 0.33
  • calcium(mg)
  • 41
  • riboflavin(mg)
  • 0.1
  • magnesium(mg)
  • 107
  • niacin(mg)
  • 1.5
  • iron(mg)
  • 5.1
  • manganese(mg)
  • 0.89
  • vitamin E(mg)
  • 3.63
  • zinc(mg)
  • 1.87
  • vitamin A(mcg)
  • 17
  • copper(mg)
  • 0.54
  • Carotene(mcg)
  • 1.2
  • potassium(mg)
  • 284
  • phosphorus(mg)
  • 229
  • retinol equivalent(mcg)
  • 11.6
  • sodium(mg)
  • 4.3
  • selenium(mcg)
  • 4.74

Millet porridge is a very healthy and delicious food that many people like to eat. Millet porridge can be boiled alone with sugar, or red dates and other ingredients can be added to make nutritious porridge with various flavors, which is both nutritious and delicious. Millet porridge is a very famous food for nourishing the stomach. It is especially suitable for people with weak constitution and poor gastrointestinal function. It is also suitable for people who have sudden gastrointestinal diseases during their recovery period. The efficacy of millet porridge is closely related to the cooking time. Below we will introduce to you how long to boil millet porridge.

Millet is corn, which can open the stomach, replenish deficiency and damage, and benefit the pubic area. It can be used for tonic for those with deficiency of qi and blood, weak constitution, and poor appetite. It is suitable for women who suffer from fatigue, fatigue, and poor diet caused by low milk supply and postpartum depletion. Can be eaten for breakfast. Millet porridge in winter and spring is more suitable for pregnant women.

Millet porridge cooking time

1. You have to choose fresh millet, not old rice, as the taste will be much worse.

2. The time to cook millet porridge must be enough, at least half an hour.

3. Don't be lazy. Stir the pot at any time when the rice is first added to prevent the bottom from sticking. Once the bottom is stuck, you can't eat the porridge. Try to lift the lid as little as possible when it is simmering.

4. Put enough water in the pot, do not add water halfway, and bring to a boil.

5. After cooking for more than half an hour, add a little bit of edible alkali to increase the viscosity and make it easier to cook. However, the taste of millet porridge added with edible alkali will be affected. (Pregnancy 6. When the rice becomes flower-like, it will be more delicious.

How to make millet porridge

Ingredients: 100 grams of millet, 50 grams of soybeans

Seasoning: 10 grams of white sugar


1. Grind the millet and soybeans separately. Pour the millet into a basin to settle. Decant off the cold water and mix thoroughly with boiling water. Sieve the soybeans to remove residue.

2. Add about 1500 ml of cold water to the pot, bring to a boil, add soy milk, after boiling again, add millet, and simmer slowly over low heat.

3. When the rice and beans are cooked, add sugar to taste, stir evenly, and serve.

From the above reading, we know how long to boil millet porridge. However, we must remind everyone that although the nutritional value of millet porridge is very high, the protein contained in millet porridge cannot fully meet the needs of the human body, so it cannot fully meet the needs of the human body. Taking millet porridge as the main food, pay attention to the combination and balanced nutrition.