What are the nutrients of dried sea cucumbers?

Sea cucumbers are a very nutritious food, and many friends like to eat them very much. However, sea cucumbers are usually dried when they are stored, so people are also worried about whether the nutrition of sea cucumbers will be lost due to drying. The reason for the loss is actually no, because most of my friends don’t know about sea cucumbers, so now I will give you a detailed introduction to the nutrition of dried sea cucumbers.

The nutritional value of sea cucumber depends on its composition. Sea cucumber is the first of the eight sea delicacies, and its protein content is as high as more than 55%. Some friends have said that if you want to eat protein, wouldn’t it be enough to eat more eggs? You only know one but not the other. Eating sea cucumbers is not only about its high protein, but also about its high protein, rare low fat, low sugar and no cholesterol content. So a healthy marine treasure through and through.

As the saying goes, "You can eat what swims in the sea, but not what runs on the ground." So what is the reason for the sea treasure sea cucumber? It turns out that sea cucumbers are rich in trace elements, including calcium, iron, zinc, selenium, iodine, manganese, vanadium, etc., as well as vitamins and 18 kinds of amino acids, 8 of which are necessary for the human body but cannot be synthesized by itself. Ingested from food.

Some of these trace elements can replenish blood, and some can fight cancer and maintain good health. You may not know that cancer cells are born in human blood. Why do some people stay healthy throughout their lives without any cancer, while others unfortunately get cancer? ? In fact, the secret lies in the body's immunity. When immune cells are strong, cancer cells will be well suppressed and will not expand their scope of influence. In addition, among the nutrients in sea cucumbers, there is chondroitin sulfate, which can promote the growth and development of human bones, delay body aging, and keep people young and energetic.

Now everyone is very clear. In fact, you don’t have to worry about the loss of nutrients in sea cucumbers. In fact, they can still be preserved very well. At the same time, you should pay special attention when eating sea cucumbers. Develop good living and eating habits for better results.