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What are the benefits of eating mango and what effects does it have on the human body? What are the benefits of eating sour mango?

2024-01-06 source:internet [ typeface:big medium small ]

The nutritional components of Mango

  • heat quantity(kilocalorie)
  • 32
  • fat(gram)
  • 0.2
  • protein(gram)
  • 0.6
  • carbohydrate(gram)
  • 7
  • dietary fiber(gram)
  • 1.3
  • thiamine(mg)
  • 0.01
  • riboflavin(mg)
  • 0.04
  • magnesium(mg)
  • 14
  • niacin(mg)
  • 0.3
  • iron(mg)
  • 0.2
  • vitamin C(mg)
  • 23
  • manganese(mg)
  • 0.2
  • vitamin E(mg)
  • 1.21
  • zinc(mg)
  • 0.09
  • vitamin A(mcg)
  • 150
  • copper(mg)
  • 0.06
  • Carotene(mcg)
  • 0.3
  • potassium(mg)
  • 138
  • phosphorus(mg)
  • 11
  • retinol equivalent(mcg)
  • 90.6
  • sodium(mg)
  • 2.8
  • selenium(mcg)
  • 1.44

Mango is one of the most common tropical fruits in life. It not only tastes sweet and delicious, but also contains rich nutrients. If you can eat some mango appropriately in daily life, it will have many benefits for human health. However, even if Many people who like to eat mangoes don’t know what the benefits of eating mangoes are. Now, experts will analyze for us the benefits of mangoes to the human body.

Mango tastes good and smells unique. It is the favorite of many people. Whenever mango is on the market, the sales volume is very good. Eating mango in moderation is good for the body. Below, experts will discuss the benefits of eating mango. Let me answer the question about the benefits.

Antibacterial and anti-inflammatory: The immature mango fruit, bark, and stems can inhibit pyogenes and E. coli. The extract of mango leaves also inhibits pyogenes and E. coli, and can treat human skin and digestive tract infections.

Anti-cancer and anti-cancer: Mango fruit contains triacetic acid and polyphenolic compounds such as mango acid and isomangiferous acid, which have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility and shorten the residence time of feces in the colon. Therefore, eating mango is very helpful in preventing and treating colon cancer.


Expelling phlegm and relieving cough: The mangiferin contained in mango has the effect of dispelling diseases and relieving cough, and has an auxiliary therapeutic effect on coughs with excessive phlegm and asthma.

Reduce cholesterol and triglycerides: The vitamin C content in mango is higher than that of ordinary fruits, ranging from 56.4 to 98.6 mg%. Mango leaves also have a high vitamin C content, and the content will not disappear even if it is heated and processed. Features. Regular consumption of mangoes can continuously replenish the body's consumption of vitamin C, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.

Improve eyesight: Mango is very rich in carbohydrates and vitamins, especially the provitamin A content, which ranks first among fruits, and has the effect of improving eyesight.

The above is the expert’s answer to the question of what are the benefits of eating mangoes. It should be noted that although mangoes are delicious and have many of the above benefits, because mangoes are a toxic fruit, if you suffer from If you have skin diseases or tumors, you must be careful to avoid eating it, otherwise it will aggravate the condition.