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Use papaya instead of eye drops and the magical effect of fruit

2023-11-16 source:internet [ typeface:big medium small ]

The nutritional components of Papaya

  • heat quantity(kilocalorie)
  • 27
  • fat(gram)
  • 0.1
  • protein(gram)
  • 0.4
  • carbohydrate(gram)
  • 6.2
  • dietary fiber(gram)
  • 0.8
  • thiamine(mg)
  • 0.01
  • calcium(mg)
  • 17
  • riboflavin(mg)
  • 0.02
  • magnesium(mg)
  • 9
  • niacin(mg)
  • 0.3
  • iron(mg)
  • 0.2
  • vitamin C(mg)
  • 23
  • manganese(mg)
  • 0.05
  • vitamin E(mg)
  • 0.3
  • zinc(mg)
  • 0.25
  • vitamin A(mcg)
  • 145
  • copper(mg)
  • 0.03
  • Carotene(mcg)
  • 0.3
  • potassium(mg)
  • 18
  • phosphorus(mg)
  • 12
  • retinol equivalent(mcg)
  • 92.2
  • sodium(mg)
  • 28
  • selenium(mcg)
  • 1.8

Use papaya instead of eye drops and the magical effect of fruit

There are many types of fruits, and each fruit has its own different appearance, special aroma and different flavors. The nutrients of fruits are similar to vegetables, but because they do not need to be cooked, the loss of nutrients is less. There are few people who don’t love the refreshing, sweet and sour taste of fruit. In addition to eating fruits, using them in this way also has magical effects.

Pomegranate can replace facial mask

Fruit acid is a holy product in the beauty industry. It can help the skin's dermal layer absorb moisture. After a woman reaches the age of 25, the fruit acid content in her skin will gradually decrease, making her skin prone to dryness and wrinkles. She always relies on facial masks to replenish moisture.

The fruit acid content in pomegranate is 3 times that of apples and 2.2 times that of grapes. Skin experts say that as long as you eat one and a half pomegranates, the effect is no less than that of a facial mask. Or apply pomegranate juice on your face for 10 minutes. After washing, the skin will become moist and tender.

Grapefruit instead of gum

Do you often chew gum to eliminate bad breath? The mint component in chewing gum is effective in treating odors caused by food, but it can only provide temporary relief if gas is caused by stomach heat.

Traditional Chinese medicine experts say that more than 60% of "breath problems" are caused by stomach heat. The citral component in grapefruit can effectively reduce the rate of gastric acid secretion and reduce the occurrence of gastric heat. Eating 3 or 4 grapefruit wedges every morning can keep your breath fresh throughout the day.

Avocado can replace eye cream

Avocado is rich in high-quality protein, with 30 grams of fat and a large amount of protein per 100 grams, which can replenish nutrients in the dermal layer under the eyelids and prevent dark circles.

The dry oleic acid component in avocado is very close to skin fatty acids. Using avocado as an alternative to eye cream can create a "fat film" under the eyes to moisturize the skin. It is said that American movie star Wynneth Paltrow often uses avocado to maintain her eyes.

Mango can replace shampoo

Studies have found that the mango acid component in mango can repair hair. Washing your hair with mango juice once a week can repair split ends and dryness caused by loss of protein in the hair tips after perming or dyeing your hair.

Mango can help the body absorb more high-quality animal protein and provide hair nutrients, so eating a mango after a meal can make your hair black and shiny.

Papaya can replace eye drops

If you use computers for a long time or get older, the aqueous humor in your eyes will gradually decrease and become dry. Most doctors will recommend artificial tears. Over time, dependence will develop.

The papain in papaya has the effect of improving eyesight. Eating one papaya every day can prevent the eye lens from lacking water. You can also apply papaya slices to your eyes, which can effectively relieve eye fatigue and reduce wrinkles around the eyes.