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Can tea and yogurt be drunk together?

2023-11-27 source:internet [ typeface:big medium small ]

The nutritional components of Yogurt

  • heat quantity(kilocalorie)
  • 72
  • fat(gram)
  • 2.7
  • protein(gram)
  • 2.5
  • carbohydrate(gram)
  • 9.3
  • thiamine(mg)
  • 0.03
  • calcium(mg)
  • 118
  • riboflavin(mg)
  • 0.15
  • magnesium(mg)
  • 12
  • niacin(mg)
  • 0.2
  • iron(mg)
  • 0.4
  • vitamin C(mg)
  • 1
  • manganese(mg)
  • 0.02
  • vitamin E(mg)
  • 0.12
  • zinc(mg)
  • 0.53
  • vitamin A(mcg)
  • 26
  • cholesterol(mg)
  • 15
  • copper(mg)
  • 0.03
  • Carotene(mcg)
  • 0.8
  • potassium(mg)
  • 150
  • phosphorus(mg)
  • 85
  • retinol equivalent(mcg)
  • 84.7
  • sodium(mg)
  • 39.8
  • selenium(mcg)
  • 1.71

Many people like to drink tea, because it not only has a good effect in dispelling fire, but is also a good cleanser in the human body. Yogurt can also promote intestinal peristalsis and is a rare product for beauty and beauty, so many people I like to drink both tea and yogurt, and some even drink tea and yogurt together. Can these two things be eaten together? In fact, it is very wrong to drink these two together. You will understand after reading the editor's introduction.

The ingredients in tea can hinder the absorption of calcium in the intestines and stomach. Tea contains tannic acid, which has a strong astringent effect. It can not only combine with the calcium in yogurt and reduce calcium absorption, but also inhibit the intestinal absorption of milk fat and reduce the nutritional value of yogurt. You have to wait half an hour before you can drink it.

Tea can eliminate food and get tired, reduce fire and improve eyesight, soothe the mind and relieve troubles, clear away heat and detoxify, produce body fluids and quench thirst. The tea polyphenols contained in tea have strong antioxidant properties and physiological activity. They are scavengers of free radicals in the human body and can block the synthesis of various carcinogens such as nitrite amines in the body.

It can also absorb radioactive substances to achieve radiation protection, thereby protecting women's skin. Washing your face with tea can also remove facial oil, [2] shrink pores, and slow down skin aging.

Yogurt is a milk product that uses milk as raw material. After pasteurization, beneficial bacteria (starter) are added to the milk. After fermentation, it is cooled and filled. Currently, most of the yogurt products on the market are solidified, stirred, and fruit-flavored with various juices, jams and other accessories added. Yogurt not only retains all the advantages of milk, but also uses its strengths and avoids its weaknesses through processing in some aspects, making it a nutritional and health product more suitable for humans.

1. Yogurt can promote the secretion of digestive juices and increase gastric acid, thereby enhancing people's digestive ability and increasing appetite.

2. The lactic acid in yogurt can not only convert the weakly acidic substances in the intestines into weakly alkaline, but also produce antibacterial substances, which has a health care effect on the human body.

3.According to Mexican nutrition experts, regular consumption of yogurt can prevent cancer and anemia, improve psoriasis and alleviate malnutrition in children.

4. When making yogurt, certain lactic acid bacteria can synthesize vitamin C, increasing the vitamin C content.

5. During women's pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid; during menopause, it can also inhibit osteoporosis caused by calcium deficiency; in the elderly, eating yogurt every day can correct the partial eclipse. caused by nutritional deficiencies.

6. Yogurt can inhibit the growth of putrefactive bacteria in the intestines. It also contains active substances that inhibit the synthesis of cholesterol reductase in the body. It can also stimulate the body's immune system, mobilize the body's positive factors, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition. , prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.

Both yogurt and tea have very good effects, but if tea and yogurt are drunk together, not only will they not have any effect, but they will also produce substances harmful to the body. Therefore, friends who like tea and yogurt, if you want to drink tea and yogurt If so, it’s best not to drink them together. Wait half an hour before drinking or wait an hour before drinking. It’s best to separate the two things.