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What are the benefits of eating honey?

2023-12-31 source:internet [ typeface:big medium small ]

The nutritional components of Honey

  • heat quantity(kilocalorie)
  • 321
  • fat(gram)
  • 1.9
  • protein(gram)
  • 0.4
  • carbohydrate(gram)
  • 75.6
  • calcium(mg)
  • 4
  • riboflavin(mg)
  • 0.05
  • magnesium(mg)
  • 2
  • niacin(mg)
  • 0.1
  • iron(mg)
  • 1
  • vitamin C(mg)
  • 3
  • manganese(mg)
  • 0.07
  • zinc(mg)
  • 0.37
  • copper(mg)
  • 0.03
  • Carotene(mcg)
  • 0.1
  • potassium(mg)
  • 28
  • phosphorus(mg)
  • 3
  • retinol equivalent(mcg)
  • 22
  • sodium(mg)
  • 0.3
  • selenium(mcg)
  • 0.15

Honey is a good food that everyone knows, and honey may already be a food that every household has. Although honey is popular and useful, not many people know about its nutritional value. Honey has very high nutritional value and can be said to be a very good skin care product. Whether it is for the body or the skin, there are countless benefits. Next, let’s take a look at the benefits of honey!

1. Treat heart disease

Mainly because honey can nourish the heart muscle and improve the metabolic function of the heart muscle, honey can dilate the coronary arteries, so it can also treat angina pectoris;

2. Treat respiratory diseases

After tuberculosis patients take honey, their hemoglobin increases, their erythrocyte sedimentation rate slows down, their cough gradually decreases, and their appetite increases;

3. Treat liver disease

Honey treats liver disease mainly due to its chemical and biological components. In addition, it is also used to treat gallbladder disease;

4. Treat gastrointestinal diseases

Because honey has a bactericidal effect and regulates gastrointestinal function, it has a significant effect in treating gastric and duodenal ulcers. At the same time, honey has a good effect on colitis, habitual constipation, constipation in the elderly and pregnant women, and dysentery in children;

5. Treat neurological diseases;

6. Beauty effect

Honey is a skin cell growth agent. External use can increase the activity of epidermal cells and improve the nutritional status of the skin, thereby keeping the skin naturally rosy, white and tender, eliminating and reducing wrinkles, and has the special effect of preventing skin aging. In addition, honey has certain curative effects on dermatitis, chapped hands and feet, stomatitis, frostbite, burns and other diseases.

7. Maintain health and longevity

Honey contains amylase, lipase, invertase, etc., and is the most enzyme-containing type in food. Enzymes are promoters that help the body's digestion, absorption, and a series of material metabolism and chemical changes. The smell of honey is fragrant and delicious. From the perspective of nutritional and health care value, honey is not only a nourishing and life-prolonging product, but also a good medicine for curing diseases.

8. Lose weight

Honey is a natural nutrient that contains high-quality sugars, vitamins and minerals that can burn human energy. Just adding a little honey to three meals a day can prevent fat from accumulating in the human body.

For children in the growing period, honey is often their favorite food. Honey contains iron and folic acid. Regular consumption of honey can prevent and correct anemia in children, which is beneficial to diet and health.

The above are some of the main benefits of honey. You can make a cup of honey water and drink it every morning or evening. It can not only regulate the intestines and stomach and protect the skin, but also play a role in health care. Long-term drinking of honey can prevent malignant diseases, especially cancer. It can be seen that honey not only has high edible value, but also has certain medicinal value.