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These two foods can be called the kings of nutrition!

2023-11-20 source:internet [ typeface:big medium small ]

Which foods are the most nutritious? Different foods have different nutritional values, so in order to better ensure good health, we all recommend eating a variety of different foods in terms of diet. However, there are some foods that are very comprehensive in nutrition and can be beneficial to the health of the body. It has many health benefits.

mushroom

Americans praise mushrooms as "God's food", and Japanese people believe that mushrooms are at the "peak of plant foods"... Mushrooms are nutritious, delicious, and rich in a variety of minerals, vitamins, amino acids and polysaccharides.

1. Mushrooms are the only plant-based source of vitamin D. A study by the American Society of Biochemistry and Microbiology found that drying fresh mushrooms in the sun before eating can supplement vitamin D as effectively as dietary supplements.

2. Mushrooms are also known as the "treasure house of vitamin A" because they are rich in carotene, which can be converted into vitamin A in the body after ingestion.

3. Mushrooms are also experts in preventing and fighting cancer. Lentinus edodes, in particular, are rich in lentinan, which can effectively improve the body’s ability to inhibit malignant tumors.

Reminder: When soaking dried mushrooms, do not soak them for too long, preferably 20 to 40 minutes, otherwise the flavor and nutrients will be lost.

pumpkin

Pumpkin contains carbohydrates, carotene, dietary fiber, amino acids, polysaccharides, and a variety of vitamins and minerals.

1. Pumpkin is rich in carotene, which can be converted into vitamin A in the body, effectively protecting eyesight, promoting bone development, and maintaining skin health.

2. Pumpkin is a high-calcium, high-potassium, and low-sodium food, which is good for preventing and treating osteoporosis and high blood pressure.

3. The chromium in pumpkin can promote insulin secretion, and the high fiber can delay the absorption of sugar in the small intestine, so it has a certain effect on preventing and treating diabetes.

4. The pectin in pumpkin has strong adsorption properties, which can remove harmful substances from the human body, improve human immunity, and promote ulcer healing.

5. Eating pumpkin can also increase the feeling of fullness, help reduce food intake and control weight, and is suitable for diabetics and obese people.

The foods recommended above are often seen in life, but they are rich in very high nutritional and health benefits. Therefore, healthy diet experts suggest that if you want to achieve a balanced nutrition, you must eat more of these foods. Let them better serve the body's health and solve the damage of diseases.