current location: Home > Diet health > content

What are the foods that reduce fire? A complete collection of food recipes for reducing fire

2024-01-26 source:internet [ typeface:big medium small ]

For example, if you have a sore throat or mouth sores, people will always say that it is caused by internal heat. Some people say that if you don’t drink more water, it will easily lead to internal heat. Especially in the dry winter, it is easy to get angry. The climate in this season is dry, and people don’t drink water often, so it will cause internal heat. So what foods can you eat in this season to reduce internal heat?

What are the main symptoms of internal heat? For example, colds can also be caused by internal heat, sore throat, oral ulcers, etc. can also be caused by internal heat. In this case, we need to drink some fire-reducing medicine, but we can also eat some fire-reducing foods. What foods can reduce fire? Here is the introduction given by experts.

Eat more white foods to reduce internal heat

The dry indoor air in the north makes people "get angry", so you can eat more white food at this time. Traditional Chinese medicine believes that moisturizing methods are often used to relieve dryness and heat. According to the principles of the five elements and five colors, white food can best prevent dryness and heat.

When cooking, you can choose white radish, cabbage, winter melon, lily, white fungus, lotus root, etc. Among them, cabbage and radish have the best effects and can be said to be the most economical supplements, but people with cold stomachs should eat less of them in winter.

Eating beef and mutton can keep you warm

People who are afraid of cold can also eat more root vegetables rich in inorganic salts such as carrots and taro, as well as iodine-containing foods such as kelp, seaweed, and spinach. Studies have found that being afraid of cold is related to the lack of inorganic salts and iodine in the body. Women can eat more foods high in iron, such as animal liver, lean meat, spinach, etc.

Eat more protein to improve immunity

For the elderly and children, cold is the biggest threat to health. Therefore, it is necessary to supplement more high-quality protein during this period. Soybeans have the highest protein content, and fish, shrimp, eggs, peanuts, and walnuts are also rich in protein.

What foods can reduce fire? Experts introduce to us white foods that can help reduce fire. Winter is the season when people are most likely to get internal heat, so in winter, everyone can eat more white foods, such as white radish, which can also prevent internal heat, and for people who have already developed internal internal heat, it can also reduce the risk of internal heat. The effect of fire. In the dry season, drink more water and eat more vegetables and fruits.