What are the benefits of eating lettuce? Nutritional value and efficacy of lettuce

Lettuce is leaf lettuce. It is named because it is suitable for eating raw. It has a crisp and tender texture and a fresh and fragrant taste. Among modern people whose meat consumption has increased significantly, lettuce brings a refreshing and refreshing taste to people, and is very popular among people. There are generally two types of lettuce on the market today: spherical lettuce and butter lettuce with wrinkled leaves (mosaic lettuce). Healthy diet: Lettuce is sweet in taste and cool in nature. It has the effects of clearing away heat and refreshing the mind, clearing the liver, promoting gallbladder, and nourishing the stomach.

What are the benefits of eating lettuce? Nutritional value and effects of lettuce

Nutritional facts of lettuce

Lettuce is rich in water, and the water content per 100 grams of edible part is as high as 94% to 96%, so the raw food is crisp and refreshing, especially fresh and tender. Each 100 grams of edible portion also contains 1-1.4 grams of protein, 1.8-3.2 grams of carbohydrates, 10-15 mg of vitamin C and some minerals.

Nutritional value of lettuce

1. Lettuce contains more dietary fiber and vitamin C than cabbage, and has the effect of eliminating excess fat, so it is also called slimming lettuce.

2. Because its stems and leaves contain lettuce, it tastes slightly bitter and has the effects of analgesic and hypnosis, lowering cholesterol, and assisting in the treatment of neurasthenia.

3. Lettuce contains active ingredients such as mannitol, which has diuretic effects and promotes blood circulation.

4. Lettuce contains an "interferon inducer" that can stimulate normal cells of the human body to produce interferon, thereby producing an "antiviral protein" to inhibit viruses.

Edible benefits of lettuce

Lettuce is sweet in taste and cool in nature; it has the effects of clearing away heat and calming the nerves, clearing the liver, promoting gallbladder, and nourishing the stomach. Suitable for people with stomach problems and vitamin C deficiency; suitable for obesity and weight loss; suitable for people with high cholesterol, neurasthenia, and hepatobiliary disease; raw food and regular food can help women maintain a slim figure.

Lettuce is suitable for people

The general population can consume it, but people with frequent urination and cold stomach should eat less.

How to use lettuce

1 Because there may be residues of pesticides and fertilizers, be sure to wash them before eating them raw.

2. It is extremely sensitive to ethylene and should be stored away from apples, pears and bananas to avoid inducing russet spots.

3. Whether you are frying or boiling lettuce, the time should not be too long, so as to maintain the crisp and tender taste of lettuce.

4. Tear the lettuce into slices with your hands. It will taste crisper than cutting it with a knife.

5. Wash the lettuce, add appropriate amount of salad dressing and eat it directly. Eating it regularly can help women maintain a slim figure.