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How to make peanut, red dates and black rice porridge

2020-08-01 source:internet [ typeface:big medium small ]

The nutritional components of black rice

  • heat quantity(kilocalorie)
  • 333
  • fat(gram)
  • 2.5
  • protein(gram)
  • 9.4
  • carbohydrate(gram)
  • 68.3
  • dietary fiber(gram)
  • 3.9
  • thiamine(mg)
  • 0.33
  • calcium(mg)
  • 12
  • riboflavin(mg)
  • 0.13
  • magnesium(mg)
  • 147
  • niacin(mg)
  • 7.9
  • iron(mg)
  • 1.6
  • manganese(mg)
  • 1.72
  • vitamin E(mg)
  • 0.22
  • zinc(mg)
  • 3.8
  • copper(mg)
  • 0.15
  • Carotene(mcg)
  • 1.6
  • potassium(mg)
  • 256
  • phosphorus(mg)
  • 356
  • retinol equivalent(mcg)
  • 14.3
  • sodium(mg)
  • 7.1
  • selenium(mcg)
  • 3.2

Porridge has a long history in Chinese cuisine. There must be a certain reason why porridge continues to this day. Porridge is simple to make, thick and smooth, easy to eat, yet rich in nutrients. A bowl of white porridge with a few side dishes in the morning, and nutritious porridge as afternoon tea in the afternoon are both good choices. Today I will introduce a convenient and nutritious porridge. Let’s take a look at how to make peanut, red dates and black rice porridge.

1. Wash the black rice and glutinous rice and soak them in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates and peanuts into the pot and add appropriate amount of water.

2. You can use an electric pressure cooker to cook porridge quickly. If you use an ordinary pot to cook, bring the water to a boil over high heat and cook the florets for about 40 minutes. After the porridge is cooked, add rock sugar and wait until the rock sugar melts before eating.

How to cook delicious black rice porridge?

1. Black rice is not highly processed like white rice. It is eaten directly after half shelling, a bit like "brown rice". Therefore, when making rice, white rice should be added together for a better taste.

2. When making porridge with black rice, it needs to be soaked for a period of time so that it can fully absorb water.

3. When cooking porridge, adding some glutinous rice can increase the viscosity of the porridge and make it taste fragrant and glutinous.

4. In order to increase the rich taste and nutrition of black rice porridge, we added peanuts and red dates, which not only can nourish blood and qi, nourish the spleen and stomach, but also taste different texture and flavor!

Black rice is an ideal tonic food. Black rice is named "black rice" because of its dark outer skin. It is also known as: blood-tonifying glutinous rice because of its efficacy. Black rice is mild in nature and sweet in taste. It can nourish yin and kidneys, replenish the spleen and stomach, nourish qi and activate blood circulation, and nourish the liver and improve eyesight.

The above provides you with the recipe of peanut, red dates and black rice porridge. Black rice nourishes yin and nourishes the kidneys, strengthens the spleen and warms the liver. In fact, black rice can be cooked with many other health-preserving grains to make nutritious porridge, and the nutritional value will be greatly improved. For example, longan black rice porridge, lotus seed black rice porridge, osmanthus black rice porridge, pumpkin black rice porridge, etc.