Famous dish of the Han people in the northwest: How to make Phnom Penh cabbage

Famous dish of the Han people in the northwest: How to make Phnom Penh cabbage

The northwest way to eat Chinese cabbage

Traditional Chinese medicine believes that Chinese cabbage has the effects of nourishing the stomach and promoting fluid production, relieving irritability and quenching thirst, diuresis and laxative, reducing phlegm and relieving cough, clearing away heat and detoxifying. Chinese cabbage contains trace amounts of molybdenum, which can control the production and absorption of ammonium nitrite in the human body and play an anti-cancer role. Regular consumption of Chinese cabbage is of great benefit in preventing senile arteriosclerosis and cardiovascular disease. Below I will teach you how to cook two famous Han dishes from the northwest region.

How to make sweet and spicy cabbage

Ingredients: 500 grams of cabbage, appropriate amounts of dried red pepper shreds, ginger shreds, and peppercorns.

Seasoning: appropriate amounts of salt, monosodium glutamate, vinegar, sugar, and sesame oil.

practice:

1. Wash the cabbage and cut into small pieces;

2. Take a small basin, add cabbage, add salt, mix well, marinate for 1 hour and set aside;

3. Pour vinegar into the pot, add sugar, simmer over low heat until the juice is thick, let cool and set aside;

4. Heat the sesame oil in the wok, pour in the peppercorns and fry until fragrant to make the peppercorn oil, put it in a bowl, let it cool and set aside;

5. Heat up the original wok with sesame oil, add shredded dry red chili peppers, fry over low heat until shredded dry red chili peppers are crispy, take them out, pour the chili oil into a bowl, let cool and set aside;

6. Take a basin, add cabbage segments, add dried red pepper shreds, ginger shreds, pepper oil, and chili oil, mix well and serve as a side dish.

Efficacy: To benefit the gastrointestinal tract, relieve heat and relieve troubles.

How to make Phnom Penh Cabbage

Ingredients: 500 grams of cabbage, 75 grams of dried red pepper, appropriate amount of minced ginger.

Seasoning: appropriate amounts of water starch, edible oil, sesame oil, vinegar, soy sauce, salt, and sugar.

practice:

1. Wash the cabbage and cut into long strips;

2. Remove seeds from dry red pepper and cut into shreds;

3. Heat the cooking oil until it is 70% hot, fry the chilies, and add minced ginger and cabbage;

4. Stir-fry over high heat, add vinegar, soy sauce, salt and sugar and stir-fry until the cabbage turns golden brown, thicken with water starch, drizzle with sesame oil, stir-fry and serve on a plate.

Efficacy: Nourish the stomach and help feed, suitable for symptoms such as weak spleen and stomach, loss of appetite and other symptoms.