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What are the effects and side effects of drinking wolfberry soaked in water?

2020-11-27 source:internet [ typeface:big medium small ]

The nutritional components of Chinese wolfberry

  • heat quantity(kilocalorie)
  • 44
  • fat(gram)
  • 1.1
  • protein(gram)
  • 5.6
  • carbohydrate(gram)
  • 2.9
  • dietary fiber(gram)
  • 1.6
  • thiamine(mg)
  • 0.08
  • calcium(mg)
  • 36
  • riboflavin(mg)
  • 0.32
  • magnesium(mg)
  • 74
  • niacin(mg)
  • 1.3
  • iron(mg)
  • 2.4
  • vitamin C(mg)
  • 58
  • manganese(mg)
  • 0.37
  • vitamin E(mg)
  • 2.99
  • zinc(mg)
  • 0.21
  • vitamin A(mcg)
  • 592
  • copper(mg)
  • 0.21
  • Carotene(mcg)
  • 1
  • potassium(mg)
  • 170
  • phosphorus(mg)
  • 32
  • retinol equivalent(mcg)
  • 87.8
  • sodium(mg)
  • 29.8
  • selenium(mcg)
  • 0.35

In traditional Chinese medicine, it has been clearly documented that wolfberry is a traditional important medicine and can effectively lower blood sugar and prevent hyperglycemia. Lycium barbarum is covered all over the body, and wolfberry is the fruit of wolfberry. As a common traditional Chinese medicine, it has special effects on treating gynecological diseases, and can also effectively prevent diseases of the elderly such as arteriosclerosis. So what are the effects and side effects of drinking wolfberry soaked in water? What is it?

effect:

Wolfberry is a commonly used nourishing drug in traditional Chinese medicine. It is mild in nature and sweet in taste. It can nourish the liver and kidneys, strengthen muscles and bones, nourish blood and improve eyesight. It is especially suitable for the elderly and has the effect of prolonging life. "Shen Nong's Materia Medica" records: Taking wolfberry for a long time can strengthen the muscles and bones. "Bie Lu" and "Medicine Property Fu" point out that wolfberry is good at replenishing essence.

Wolfberry is a plant with strong vitality and energy, which is very suitable for eliminating fatigue. It can promote blood circulation, prevent arteriosclerosis, and prevent the accumulation of fat in the liver; coupled with the comprehensive operation of various vitamins, essential amino acids and linoleic acid contained in wolfberry, it can also promote the body's metabolism Metabolism can also prevent aging.

Is it harmful to drink wolfberry soaked in water? In fact, there is no need to worry about this, because wolfberry itself has little side effects and can be eaten by almost anyone all year round. There is no harm in soaking it in water and drinking it for a long time. However, because wolfberry has a strong effect of warming the body, it is best not to eat it if you have a cold, fever, spleen deficiency, diarrhea, or body inflammation. And when you soak wolfberry in water and drink it, you should not overdo it.

Side effects of wolfberry

Objectively speaking, the side effects of wolfberry are not serious, but because wolfberry is mild, excessive consumption can cause internal heat, nosebleeds, and even red, swollen and uncomfortable eyes. Therefore, you should eat wolfberry in moderation, especially when eating it raw, you should reduce the amount.

Although wolfberry has great effects on our body, long-term use will also produce certain side effects. The effects and side effects of drinking wolfberry soaked in water are corresponding. Because wolfberry is a tonic, it can cause nosebleeds. Symptoms, the current production process is mainly smoked with sulfur, etc., so it will also have certain side effects on internal organs.