How to make kelp and winter melon weight loss soup?

Kelp and winter melon weight loss soup is a diet that many people will choose during the weight loss period, because the kelp and winter melon weight loss soup contains very low calories, and under the condition of low fat and low calories, it can also help us replenish trace amounts of kelp. Elemental iron, iodine, etc., and the rich vitamins in winter melon can prevent dizziness and dizziness caused by insufficient energy and calories in the body during weight loss. Let’s follow the editor to make it.

How to make kelp and winter melon soup for weight loss

1. Soak the dried kelp until soft and cut into shreds, cut the winter melon into strips, slice the ginger, smash the garlic and cut the ribs into cubes.

2. Bring water to a boil, add pork ribs and ginger slices, and when it boils, pick up the floating foam on the soup, add kelp and winter melon, then add seasonings, salt, monosodium glutamate, beef powder, garlic, light soy sauce, enough You can add some oil or add fat. Finally, wait for it to cook the pork ribs!

3. The delicious weight loss soup is completed, sweet and delicious, with full color, fragrance and flavor.

The efficacy and function of kelp

1. Treat hypothyroidism

Because kelp contains a large amount of iodine, which is the main substance synthesized by the thyroid gland. If the human body lacks iodine, it will suffer from "thick neck disease", that is, hypothyroidism. Therefore, kelp is the best food for people with hypothyroidism.

2. Diuresis and swelling

Kelp also contains a large amount of mannitol, which has diuretic and swelling effects and can prevent and treat renal failure, senile edema, drug poisoning, etc.

3. Prevent and treat diseases of wealth and wealth

Mannitol in kelp works synergistically with iodine, potassium, niacin, etc., and has a good effect on preventing and treating arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes, and high blood pressure.

The above is the recipe of kelp and winter melon weight loss soup introduced by the editor. Everyone should pay attention to the fact that you still need dietary nutritional supplements during the weight loss period, otherwise it will easily lead to gastrointestinal weakness and make the body too weak. Although kelp and winter melon weight loss soup is nutritious Rich, but not enough to replenish the body's protein, it is recommended to eat some meat.