Why should you eat more spinach in spring? Spinach contains many nutrients

Spinach is a common vegetable found throughout the year, but spring is the best. Its roots are red and leaves are green, fresh and delicious.

Spinach not only contains a wide variety of nutrients, but the content of most nutrients is several times higher than that of other vegetables, so it is called a "treasure house of nutrients". Traditional Chinese medicine believes that spinach is cool in nature, sweet and pungent in taste, non-toxic, enters the intestines and stomach meridian, and has the functions of nourishing blood and stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst and moisturizing the intestines, nourishing yin and calming the liver, and aiding digestion. "Dietotherapeutic Materia Medica" believes that spinach "benefits the five internal organs, relieves gastrointestinal heat, and relieves alcohol poisoning. It is best for people who take elixirs." "Compendium of Materia Medica" records that spinach can "open the chest and diaphragm, open the chest and diaphragm, lower the Qi and regulate the middle, quench thirst and moisturize dryness." "Suixiju Diet Manual" believes that spinach can "open the chest and diaphragm, open the stomach and intestines, moisturize dryness and activate blood circulation, and make stools astringent and stagnant." People suffering from hemorrhoids should eat it."

Spinach can be eaten in many ways, including stir-frying, mixing, roasting, making soup, making porridge and being used as an ingredient. Spinach and scrambled eggs have the nutritional effect of promoting liver cell regeneration. Spinach mixed with lotus root slices has the effect of clearing the liver and improving eyesight, and is suitable for conditions such as blurred vision, dizziness and trembling limbs caused by insufficient liver blood. Making soup with spinach and mutton liver can nourish the liver and improve eyesight, relieve dry eyes, blurred vision and other symptoms. It is a must-try delicacy for modern "computer people". Spinach porridge is rich in nutrients and has the effects of strengthening the spleen and qi, nourishing blood and replenishing deficiency. It is often used to treat iron deficiency anemia. Spinach and pig blood soup has the functions of nourishing blood and stopping bleeding, astringing yin and moisturizing dryness, and is suitable for diseases such as blood deficiency, intestinal dryness, anemia and bleeding.

It should be noted that spinach contains oxalic acid. The combination of oxalic acid and calcium can easily form calcium oxalate crystals, which will affect the body's absorption of calcium. Therefore, spinach cannot be eaten with calcium-rich beans, soy products, fungus, shrimp, kelp, Foods such as seaweed should be eaten with alkaline foods such as vegetables and fruits as much as possible. This can promote the dissolution and excretion of calcium oxalate and prevent stones. Computer workers and patients with diabetes can eat it regularly. People with spleen and stomach deficiency, diarrhea, and loose stools should eat less. Patients with nephritis and kidney stones should not eat it.