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Foods for laxatives and the most effective way for laxatives

2024-01-17 source:internet [ typeface:big medium small ]

Food is very common in life. There are many types of food, so you cannot choose food casually. Especially for some people with overnutrition, they must supplement the human body with appropriate amounts of nutrients so that the body can develop healthily. , some people have difficulty defecating due to various reasons, so what are the laxative foods and how to choose?

What are the foods that can moisturize the intestines and relieve constipation? There are many such foods. When choosing, you can also choose according to your own preferences, so that you will not feel bored when eating, and at the same time, you can persist for a long time. eat.

Foods that are laxative:

1. Sweet potato

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to bake them with the skin on and eat them together. It tastes refreshing and sweet.

2. Mung beans

Mung beans have the effects of clearing away heat and detoxifying, dehumidifying and diuretic, relieving heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid damage to organic acids and vitamins and reduce the effect.

3. Oats

Oatmeal can smooth the intestines and promote defecation, causing the stool to become larger and more watery. It works with fiber to promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make steamed oats into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples and raisins, which are nutritious and can promote defecation!

4. Barley

Job's tears can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Barley water is a good way to detoxify. Boil barley in boiling water and then add a little sugar to suit your taste. It is a natural skin care product for skin whitening.

5. Xiaomi

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has heat-clearing and diuretic effects, is rich in nutrients, and is also helpful for whitening.

6. Brown rice

Brown rice is whole rice, retaining the rice bran, and is rich in fiber. It absorbs water and fat and has a considerable sense of satiety. It can regulate bowel movements and help detoxify. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.

Through the above introduction, we have some understanding of what are the foods that can moisturize the intestines and relieve constipation. These foods are very helpful to the human body in all aspects, and when eaten, these foods have no effect on human health. Any damage, so it is a good choice, conducive to the overall development of the body, and is also very helpful for weight loss.