What are the benefits of eating yam beans? Nutrition and efficacy of yam beans
2020-08-27 source:internet [ typeface:big medium small ]
The nutritional components of Yam
- heat quantity(kilocalorie)
- 56
- fat(gram)
- 0.2
- protein(gram)
- 1.9
- carbohydrate(gram)
- 11.6
- dietary fiber(gram)
- 0.8
- thiamine(mg)
- 0.05
- calcium(mg)
- 16
- riboflavin(mg)
- 0.02
- magnesium(mg)
- 20
- niacin(mg)
- 0.3
- iron(mg)
- 0.3
- vitamin C(mg)
- 5
- manganese(mg)
- 0.12
- vitamin E(mg)
- 0.24
- zinc(mg)
- 0.27
- vitamin A(mcg)
- 3
- copper(mg)
- 0.24
- Carotene(mcg)
- 0.7
- potassium(mg)
- 213
- phosphorus(mg)
- 34
- retinol equivalent(mcg)
- 84.8
- sodium(mg)
- 18.6
- selenium(mcg)
- 0.55
There are often kidney-shaped or oval bulbils between the leaf axils of yam plants, called "Lingyuzi", also known as yam seeds, commonly known as "yam beans", which have the effect of dietary supplements.
What are the benefits of eating yam beans? Nutrition and benefits of yam beans
The functions of yam beans are roughly the same as those of yam: (nutritional value of yam) nourishing the lungs and qi, strengthening the spleen and replenishing deficiency, strengthening the kidneys and essence, benefiting the heart and calming the mind, strengthening the will and intelligence, nourishing the blood vessels, relieving coughs and asthma, and prolonging life. .
Yam beans are the bead-shaped buds on the yam vines. They grow on the leaves and are of varying lengths. They have yellow skin that turns gray when cooked. The skin is thin and the flesh is white and thin. Yam beans are sweet in taste and neutral in nature. They enter the spleen, lung, and kidney meridians. They can nourish the lungs, nourish yin, and nourish the kidneys and strengthen essence.
Yam beans are the bulbils of yam. Yam, the scientific name is "Dioscorea". Perennial twining vine. There are often bulbils (also known as "spores") between the leaf axils, which can be used for reproduction and food.
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