Will eating sesame oil cause internal heat? What are the nutritional values ?of flax oil?

Flax oil is a food that is often eaten in daily life. It is very rich in nutritional value. However, many people think that eating sesame oil will cause internal heat. There has always been great controversy. Let’s take a look at whether eating sesame oil will cause internal combustion.

Nutritional value of flax oil

According to scientific analysis: the main components of sesame oil are unsaturated fatty acids, accounting for 85% to 90%, and oleic acid and linoleic acid basically account for 50% each. It is characterized by strong stability and easy preservation. This is because sesame oil contains Because of linolenic acid, a natural antioxidant. Sesame oil also contains protein, sesamin, vitamin E, lecithin, sucrose, calcium, phosphorus, iron and other minerals. It is an extremely nutritious edible oil.

Traditional sesame oil is roasted at low temperature and then squeezed. It can prevent irritation after eating, and can help the smooth discharge of dirty blood (lochia). It can also promote uterine contraction and is beneficial to the healing of caesarean section surgical incisions. Therefore, it is good for the mother's postpartum body. Recovery is extremely helpful.

After the introduction of whether eating sesame oil will cause internal heat, we know the improvement effect of sesame oil on the body. It is very important for us to pay attention to dietary adjustments in our lives.