Misunderstandings about drinking health-preserving soup. Beware of misunderstandings about health-preserving soup. Tips for cooking health-preserving soup.

Many people like to drink health soup to maintain their health, but can just drinking soup keep them healthy? wrong! In fact, there are many misunderstandings about drinking health soup. Let’s learn about it with youyouii.com below.

Four major misunderstandings about health soup:

1. Only drink soup and not eat "dregs"

Someone has done tests and found that after cooking fish, chicken, beef and other foods containing different high-protein raw materials for 6 hours, the soup looks very thick, but the protein dissolution rate is only 6% to 15%, and more than 85% of the protein is left. Still in the "scum".

Although the "residue" of the soup that has been cooked for a long time does not taste the best, the peptides and amino acids in it are more conducive to the digestion and absorption of the human body. Therefore, except for people who eat liquids, it is recommended to eat soup and "dregs" together.

2. Love to drink "unique soup"

The nutrients contained in each food are not comprehensive. Even the "thick soup" rich in amino acids with excellent taste will still lack some "essential amino acids", various minerals and vitamins that the human body cannot synthesize by itself. Therefore, it is recommended to mix several animal and plant foods to cook soup, which not only allows the umami flavors to overlap with each other, but also makes the nutrition more comprehensive.

3. Love drinking hot soup

There are hundreds of harms but no benefits. It is more suitable to drink soup below 50℃. Some people like to drink hot soup. In fact, the human oral cavity, esophagus, and gastric mucosa can only tolerate a maximum temperature of 60°C. Exceeding this temperature will cause mucosal burns.

Although the human body has the function of self-repair after burns, repeated injuries can easily lead to malignant transformation of the upper gastrointestinal mucosa. After investigation, it was found that people who like to drink hot food have a higher incidence of esophageal cancer.

4. Soak rice in soup

This habit is very bad. Over time, it will also reduce your digestive function and even cause stomach problems. This is because when the human body digests food, it takes a long time to chew and secrete more saliva, which is beneficial to lubrication and swallowing of food.

Eating soup and rice together, the food is not chewed in the mouth, but enters the stomach together with the soup. This not only makes people "eat without knowing the taste", but also the taste nerves on the tongue are not fully stimulated, which affects the stomach and pancreas. The digestive juice produced is not much, and it is diluted by soup. The food eaten cannot be well digested and absorbed. Over time, it will lead to stomach problems.

Tips for making healthy soup:

Selecting ingredients is the key to making a good soup. To make a good soup, you must choose fresh animal raw materials with sufficient flavor, little odor, less blood stains, such as chicken, duck, lean pork, pork knuckle, pork bone, ham, salted duck, fish, etc. This type of food is rich in protein, succinic acid, amino acids, peptides, nucleotides, etc. They are also the main source of the umami flavor of the soup.

If you use an ordinary soup pot to stew, you need to add more water, do not add water halfway, otherwise the soup will not be mellow; simmer on high heat for 10 minutes, then simmer on low heat for 1 hour (for tender chickens, such as old hens, the stew time should be doubled) , seasoning is enough.

Water is not only the solvent for delicious food, but also the medium for food heat transfer. Changes in water temperature and dosage have a direct impact on the nutrition and flavor of the soup. The water consumption is generally three times the weight of the main food for making soup, and the food and cold water must be heated together. It is not advisable to use hot water when making soup. If you pour hot or boiling water into the pot at the beginning, the surface of the meat will suddenly be exposed to high temperature, and the outer protein will solidify immediately, so that the inner protein cannot be fully dissolved into the soup. In addition, if cold water is added to the pot in the middle of making the soup, the protein will not be fully dissolved into the soup, and the taste of the soup will be affected, not delicious enough, and the color of the soup will not be clear enough.

If you use a steam pot to stew, you don’t need to add water. The steam condenses into soup water. The taste is very rich and mellow. The stew method is similar to water stew.

Some foods have a fixed matching pattern, and nutrients have complementary effects, which is the "golden combination" on the table. The most worth mentioning is the kelp stew soup. The nutrition of the acidic food pork and the alkaline food kelp perfectly complement each other. This is the "longevity food" of Okinawa, Japan's longevity area. In order to make the soup taste more pure, it is generally not advisable to use too many types of animal foods to boil it together.

At the same time, what are the aspects that need to be paid attention to when drinking soup?

Details of drinking soup daily to maintain health:

If you drink soup very quickly, you may have overeaten by the time you realize you are full, which can easily lead to obesity. Drinking soup should be savored slowly, not only to fully enjoy the taste of the soup, but also to allow ample time for the digestion and absorption of food, and to create a feeling of fullness in advance, making it less likely to gain weight. Beauties who need to lose weight should pay attention. You must remember this wrong soup drinking habit and change it. Maybe your weight loss effect will be better.

Which meal is more suitable for soup in the morning, lunch or dinner? Some experts pointed out that "drinking soup at lunch absorbs the least calories." Therefore, in order to prevent gaining weight, you might as well choose to drink soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body and easily lead to weight gain.

When we chew food, we not only need to chew the food into small pieces for easy swallowing, but more importantly, we need to moisten the food with saliva. Saliva is produced by constantly chewing food. There are many digestive enzymes in saliva that can help digestion and absorption, which is good for health. Very useful. As the rice is soaked in soup, it will not affect swallowing even if you don't chew it. Therefore, the food you eat often enters the stomach before it has passed through the digestion process of saliva, which increases the burden on the stomach's digestion. Over time, it will It can easily cause stomach upset.

The mucosa of the mouth, esophagus, and stomach can withstand up to 60 degrees. Excessive temperature can cause mucosal burns and even gastrointestinal mucosal damage.

summer soup

Qingshu Soup

Take 20 grams each of white candid flowers, honeysuckle and lentil flowers, brew it with boiling water instead of tea, it has the effect of clearing away heat, dampness and detoxifying.

chrysanthemum porridge

50 grams of japonica rice, appropriate amount of rock sugar, add water to cook the porridge. When the porridge is almost cooked, add 6 grams of chrysanthemum flowers (cloth bag), and cook for about 10 minutes. It can clear away heat, relieve summer heat, refresh the brain and refresh the mind.

Winter melon soup

Take two fresh lotus plants, 500 grams of fresh winter melon (sliced), add 1000 ml of water and make soup. After the soup is ready, remove the lotus leaves, add a little salt and take it. It has a better effect on low fever, thirst and upset in summer.

Tremella soup

Summer is the popular season for pinkeye. If you take Tremella Mingmu Decoction regularly, it will have a good preventive effect.

practice:

Take 50 grams of chicken liver, 10 grams of white fungus, 5 grams of wolfberry, 24 jasmine flowers, appropriate amounts of cooking wine, ginger juice, salt and MSG. Slice the chicken liver, soak the white fungus, add water to the wolfberry and bring to a boil, add cooking wine and ginger juice , salt and MSG. After the chicken liver is cooked, sprinkle in jasmine flowers and serve in a bowl.

Quail soup

(Serves 2~3 people)

Ingredients: 4 quails, 50 grams each of barley and lily, 3 slices of ginger.

Method: Put the quail, barley, lily and ginger into a casserole, add an appropriate amount of water and simmer for 1 and a half hours.

●Suitable for clearing away heat and dampness, moistening the lungs and reducing phlegm.

Lotus seed and chicken heart soup

Ingredients: 4 chicken wings, 10 chicken hearts, 2 lotus seeds, 1 water fungus, appropriate amount of onions, ginger, pepper, bay leaves, salt and pepper

Method: Wash the chicken wings and chicken hearts, put them in a cold water casserole, add 4 small bowls of water, boil to remove the foam, add lotus seeds, then add various spices, simmer on low heat for 1 hour, add fungus, then add salt, continue Cook for 10 minutes, season lightly with pepper and serve.

Features: People tend to be upset in the hot summer. Drinking this soup can help calm down the mood. It can also help supplement protein, vitamin B, iron, zinc and salt.