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What are the words for people with weak stomachs to eat?

2023-06-24 source:internet [ typeface:big medium small ]

What is good for people with a bad stomach? I think all friends with a bad stomach want to know. Because the pace of life is constantly changing, people usually do not eat regularly, so among the main factors that cause stomach problems are dietary factors. account for the largest proportion. Therefore, if you want to maintain a good stomach and have a good stomach, you must start by paying attention to the details in life and take good care of your stomach. In this way, what is good for people with a weak stomach to eat is a very important thing.

People with a weak stomach should arrange their diet reasonably, pay attention to dietary matching, and obtain a comprehensive and balanced nutritional intake. Persist in doing these every day, and only in the long run can you develop a good stomach. What should people with a weak stomach eat? In response to this issue that everyone is concerned about, here are some therapeutic meals that I will introduce to people with a weak stomach. I hope it will be helpful to everyone.

1. Glutinous rice, glutinous rice, glutinous rice, red date porridge. Glutinous rice and glutinous rice are sweet and mild in nature, non-toxic, and enter the spleen and stomach. It has the effects of warming the spleen and stomach, replenishing qi and replenishing qi, and reducing stool. Jujube "controls evil qi in the heart and abdomen, calms the middle and nourishes the spleen, and helps the twelve meridians. It calms the stomach qi, unblocks the nine orifices, replenishes qi and body fluids, and relieves deficiencies in the body, shock, and heavy limbs. It can be combined with hundreds of medicines. Long-term use can lighten the body and delay the disease." Year." Cook porridge with these two raw materials of the same origin as medicine and food, and eat it regularly, which is effective for stomach cold.

2. Papaya and grass carp tail soup: 1 papaya, 100 grams of grass carp tail. Method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour in total. Function: Nourishment and digestion. It has an auxiliary effect on food accumulation and chest and abdominal distension.

3. Candied ginger slices/candied ginger water: Candied ginger slices are finished products sold in supermarkets, and the price is not high. It is easier than making it yourself. You can just buy it as a snack; candied ginger water is made by slicing ginger and adding brown sugar to boil. , when stomach cold and pain persists, drinking it while it is hot is effective.

4. Ginger-made jujube beans (from "Folk Prescriptions"): 1000 grams of red dates, 1000 grams of black beans, 500 grams of ginger (sliced), wash them and put them into a pot with cold water to cook. After cooking, put it in a container for later use. Use a plate to put five or six dates, a few slices of ginger, and a pinch of black beans at each meal. Put it on the hot pot and eat it with meals. After eating it for several months, you will be healed.

5. Seaweed and pumpkin soup: 100 grams of old pumpkin, 10 grams of seaweed, 20 grams of dried small shrimps, 1 egg, appropriate amounts of soy sauce, lard, rice wine, vinegar, MSG, and sesame oil.

Method: First soak the seaweed in water, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin in rice wine, peel and flesh the pumpkin, wash and cut into pieces; then put the pot on the fire, pour in lard, heat it, and put it in Pour soy sauce into a pot, add an appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add seaweed, after 10 minutes, pour the stirred egg liquid into the pot, add seasonings and mix well. This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body. Note: Pumpkin is warm in nature and those with stomach heat should eat less.

6. Ingredients for fennel dog soup: 10 grams of anise, 5 grams of cinnamon, 6 grams of tangerine peel, 6 grams of grass fruit, 2 slices of ginger, 250 grams of dog meat, an appropriate amount of soy sauce, and 4 heads of garlic. Preparation: Wash the fennel, tangerine peel, cinnamon, strawberry, and ginger; chop the anise, cinnamon, and strawberries; peel the garlic; wash the dog meat, cut into small pieces, and fry in hot oil to remove the smell. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over slow fire until the dog meat is cooked and tender. Drink the soup and eat the dog meat.

I believe everyone has a certain understanding of what to eat for people with a weak stomach through this article. The most important thing to remind everyone is to pay attention when eating with soup. Do not swallow the rice and soup in a slurry. In this way, the rice is still in pieces when it enters the stomach, which makes it easy for indigestion.