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What is the recipe for pork ribs, lotus root and kelp soup?

2020-08-29 source:internet [ typeface:big medium small ]

The nutritional components of lotus root

  • heat quantity(kilocalorie)
  • 70
  • fat(gram)
  • 0.2
  • protein(gram)
  • 1.9
  • carbohydrate(gram)
  • 15.2
  • dietary fiber(gram)
  • 1.2
  • thiamine(mg)
  • 0.09
  • calcium(mg)
  • 39
  • riboflavin(mg)
  • 0.03
  • magnesium(mg)
  • 19
  • niacin(mg)
  • 0.3
  • iron(mg)
  • 1.4
  • vitamin C(mg)
  • 44
  • manganese(mg)
  • 1.3
  • vitamin E(mg)
  • 0.73
  • zinc(mg)
  • 0.23
  • vitamin A(mcg)
  • 3
  • copper(mg)
  • 0.11
  • Carotene(mcg)
  • 1
  • potassium(mg)
  • 243
  • phosphorus(mg)
  • 58
  • retinol equivalent(mcg)
  • 80.5
  • sodium(mg)
  • 44.2
  • selenium(mcg)
  • 0.39

Spare ribs are a common warming food. After surgery, or after a woman gives birth, in order to allow her body to recover quickly, eating more ribs will be of great help to her health. In order to improve her health, For the nutrition of pork ribs, lotus root and kelp can be added to the pork ribs. So the editor will introduce to you in detail how to make pork ribs, lotus root and kelp soup.

Material

Pork ribs, kelp, radish, red pepper, ginger slices, soy sauce, cooking wine, oyster sauce, salt

practice

1. Cut the spareribs into pieces, blanch them in boiling water and then make the spareribs soup. Just add some ginger slices and make a clear soup with aniseed. Today’s spareribs soup was simmered on low heat for more than four hours and turned milky white.

2. Soak kelp and cut radish into pieces;

3. Put the ribs into the stone pot and add the ribs soup, then add soy sauce, cooking wine and oyster sauce;

4. Add radish, kelp, and red pepper;

5. Add water until the pot is full, bring to a boil over high heat, then turn to low heat and simmer for about half an hour;

Material

Ingredients: Pork ribs (I asked the butcher to chop them for me, I was too tired to chop them myself), kelp knots (you can buy them at the vegetable market, tied into a knot), ginger slices, refined salt, rice wine

practice

1. Wash the ribs, blanch them to remove the blood, put them into a pot of boiling water, add ginger cubes, add a few drops of rice wine, and simmer over medium heat for 20 minutes.

2. Add the washed kelp knots (occasionally add one or two slices of dried red pepper) and continue to cook over medium heat for about 15 minutes. Add salt, MSG and other seasonings, pour in sesame oil and serve.

Tips

1. The main points of pork rib soup are generally to cook the pork ribs first, and then add other main ingredients, such as bitter gourd, daylily, winter melon, etc., and then continue to cook.

2. In terms of auxiliary materials, ginger cubes and rice wine are essential.

3. The heat of the soup must also be controlled well. Do not cook it over high fire all the time. After it boils over high fire, you should simmer it slowly over medium or low heat to get the flavor.

Material

Ingredients: 500 grams of pork ribs (large ribs),

Accessories: 300 grams of kelp (fresh),

Seasoning: 10 grams of cooking wine, 10 grams of green onions, 10 grams of ginger, 4 grams of salt, 3 grams of MSG, 3 grams of chicken essence, 4 grams of white sugar, 10 grams of sesame oil

practice

1. Chop the pork ribs into 3 cm long segments;

2. Cut kelp into diamond-shaped slices;

3. Put the ribs into a pot of boiling water and lightly blanch them;

4. Add fresh soup, cooking wine, onion and ginger slices, and chicken essence to the pot, add the ribs, and bring to a boil over medium heat.

5. Add kelp, refined salt, and sugar, and simmer over low heat until the ribs are cooked;

6. Then add MSG and sesame oil, take it out of the pot and put it into a soup bowl. Serve

The above is the recipe of pork ribs, lotus root and kelp soup compiled by the editor. A variety of methods are introduced, and you can make them according to your own needs. As a food grown in the sea, kelp is rich in iodine, which can prevent goiter. Many medicines are extracted from kelp, so kelp is not only It is a kind of food and a unique medicinal material.