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How to make longan, red dates and peanut porridge?

2023-10-28 source:internet [ typeface:big medium small ]

The nutritional components of Jujube

  • heat quantity(kilocalorie)
  • 122
  • fat(gram)
  • 0.3
  • protein(gram)
  • 1.1
  • carbohydrate(gram)
  • 28.6
  • dietary fiber(gram)
  • 1.9
  • thiamine(mg)
  • 0.06
  • calcium(mg)
  • 22
  • riboflavin(mg)
  • 0.09
  • magnesium(mg)
  • 25
  • niacin(mg)
  • 0.9
  • iron(mg)
  • 1.2
  • vitamin C(mg)
  • 243
  • manganese(mg)
  • 0.32
  • vitamin E(mg)
  • 0.78
  • zinc(mg)
  • 1.52
  • vitamin A(mcg)
  • 40
  • copper(mg)
  • 0.06
  • Carotene(mcg)
  • 0.7
  • potassium(mg)
  • 375
  • phosphorus(mg)
  • 23
  • retinol equivalent(mcg)
  • 67.4
  • sodium(mg)
  • 1.2
  • selenium(mcg)
  • 0.8

Chinese people have always liked to drink porridge. Among them, longan, red dates and peanut porridge is very popular. This kind of porridge is not only delicious, but also has nourishing effects. It can nourish the lungs and kidneys, strengthen the spleen and calm the mind. This is what many people like. Everyone likes to drink longan, red dates and peanut porridge, so how to make longan, red dates and peanut porridge? ANy good suggestions? Let’s take a look together!

Peanut, longan, and red date soup is a delicious Han Chinese snack that belongs to Cantonese cuisine. It is a coveted modern home-cooked dish that nourishes the body, nourishes the lungs and kidneys, tastes great, strengthens the spleen and calms the mind.

Ingredients for peanut, longan and red date soup: 300g of coated peanuts, 100g of longan meat, 20 red dates

Ingredients: 80 grams of sugar


1. Wash the peanuts, put them in water for 2 hours and drain them. Put them into the pot together with the red dates. Add 5 bowls of water and bring to a boil over high heat. Turn to low heat and simmer for 40 minutes.

2. Peel the longan meat into pieces, add it to the pot and cook for 5 minutes. Add sugar to taste and serve.

Features a dual-effect soup that takes into account both breast enlargement and psychological development.

Nutritional value: Xinjiang red dates: rich in cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, and effectively prevent and treat cardiovascular diseases. At the same time, it can replenish deficiency and qi, nourish blood and calm the mind. It is a good food for women to replenish blood. It is rich in vitamin C. It can protect the liver, inhibit cancer, fight allergies, etc. Peanuts: Traditional Chinese medicine believes that peanuts are neutral in nature and sweet in taste; they enter the spleen and lung meridians. It can awaken the spleen and stomach, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve cough. It has a therapeutic effect on malnutrition, lack of food and physical weakness, dry cough with less phlegm, hemoptysis, epistaxis, skin purpura, low milk supply in parturient women and dry stools. Peanut oil contains a large amount of linoleic acid, which can decompose cholesterol in the human body into bile acids and excrete them out of the body, prevent cholesterol from being deposited in the body, and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value in the human body. . It can be simmered over low heat or simmered over water. It is better to choose Xinjiang gray dates for Xinjiang red dates. Xinjiang gray dates have thick flesh and are suitable for making soup.

The above is the detailed method of making longan, red dates and peanut porridge. Interested friends can refer to the editor's introduction, buy some ingredients in the market, and cook the red dates, longan and peanut soup yourself. Longan, red dates and peanut porridge is a good choice for women. It is a very good nourishing product, which has the effect of beautifying the skin, nourishing the blood and nourishing the kidneys. You can drink more of it appropriately.