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What are the benefits of drinking lemon water? What are the benefits of drinking lemon water for detoxification and beauty?

2024-01-06 source:internet [ typeface:big medium small ]

As we all know, lemon is a nutritious fruit rich in vitamin C, and most people regard it as a beauty food. In fact, the substances contained in lemons, after reasonable preparation, are still very effective weight loss substances. It allows you to enjoy the delicious taste of lemon and at the same time become an outstanding woman with both beauty and figure.

1. Lemon water delays aging: Lemon’s unique citric acid can decompose pigment particles accumulated under the skin and enhance the vitality and resistance of blood vessels.

2. Lemon water detoxification: Drink a large glass of lemon water every morning on an empty stomach to detoxify. This method is simple and practical. Lemon water can remove harmful substances from the body, whiten, detoxify, and cleanse the intestines. It can also quench thirst and dilute the desire to eat. No special need is required. Diet, kill two birds with one stone.

3. Lemon water eliminates constipation: Lemon water contains lemons that are rich in vitamin C, which is a catalyst to promote defecation. Drinking homemade lemon water on an empty stomach in the morning can solve the pain of constipation.

4. Lemonade for beauty: Method: Cut the lemons into thin slices and soak them in water. It is best to use warm water when soaking, which will help preserve more nutrients in the lemons. Of course, you can also add lemon slices when drinking black tea and beverages.

5. Lemon water can also prevent and treat cardiovascular disease, prevent and assist in the treatment of high blood pressure and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce the number of stones in some patients with chronic kidney stones.

Lemon can also eliminate phlegm, and its effect is stronger than oranges and tangerines. Add lemon juice to warm water and salt and drink it to cough up the thick phlegm accumulated in the throat smoothly. When a cold starts, you might as well add lemon juice to honey and warm water. Drinking it can relieve sore throat and reduce throat discomfort. Cut the lemon into thin slices and soak it in water. It is best to use warm water when soaking, which will help preserve more of the nutrients in the lemon. Of course, you can also add lemon slices when drinking black tea and beverages.

6. Drink lemon water regularly to supplement vitamin C. When you have a cold, drinking 500 ml to 1000 ml of lemon water a day can relieve symptoms such as runny nose and help cold patients recover. When you first catch a cold, drinking lemon water can even "cure" the cold without medicine. In addition to antibacterial and improving immunity, lemon water also has the effects of appetizing, digesting, promoting body fluids, quenching thirst, and relieving heat.

7. Calcium supplement: Lemon peels are also rich in calcium, so in order to achieve the desired effect, it is best to squeeze the juice with the peels on for the most nutritional value.

8. Lemon water for weight loss: Lemon water can quench thirst and dilute the desire to eat, so it can effectively suppress improper eating. Coupled with a total of 15 minutes of exercise a day, it is said that the effect will be very significant. The method is as follows: Add one liter of water to the juice of half a lemon and place it in the refrigerator. This weight loss method involves drinking at least three liters of lemon water every day. No special diet or snacking is required, but lemon water must be replenished from time to time. In addition, it needs to be combined with 15 minutes of exercise every day. It does not have to be continuous, it can be spread over time, which helps to perspire (remove harmful substances from the body).

In addition, lemon water also has the following effects:

Detoxification and beauty

One of the reasons most people swear by drinking lemon water is that it detoxifies and nourishes the skin. Water can help our body detoxify, and the vitamin C contained in lemon can strengthen the removal of toxins from the blood, keep the skin shiny, and reduce wrinkles.

Balance pH

There is a lot of talk about maintaining the pH balance of the body. Lemon water also has this effect. It tastes very sour, but it is actually alkaline! Keeping the body in an alkaline state can prevent diseases. Preventing pathogens from surviving is an important benefit of drinking lemon water.

Enhance immunity

In this competitive age, who has time to get sick? The potassium in lemons helps control blood pressure and stimulate the brain's nervous system; vitamin C also helps fight colds. If you are sick, make a glass of lemon water with some honey!

lose weight

I’m afraid many slimming girls will be very happy to see this. It’s one of the easy ways to lose weight! Drinking lemon water helps to increase your metabolism, increase your desire to fight, and suppress hunger. These are the powerful benefits that lemon water brings to us. .

Help sober up

How do you sober up every time you drink? Another benefit of drinking lemon water is that it can help soothe your stomach if you sometimes have stomach allergies after a night of drinking. Add lemon to hot water, which acts as an antiseptic and helps your system eliminate all toxins.

Stimulates brain nervous system excitement

Low levels of potassium in the human body can lead to feelings of depression, anxiety, forgetfulness, and even slow brain response. As mentioned earlier, lemons are rich in trace elements potassium and vitamin C, which will reduce our stress.

Help breathing

If you are experiencing breathing problems such as asthma or infections, lemon water is an ideal drink for you! It has antibacterial properties and can help get rid of chest infections and relieve coughs.