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What are the benefits of eating cherries? Nutritional value, efficacy and functions of cherries

2020-09-09 source:internet [ typeface:big medium small ]

The nutritional components of Peach

heat quantity(kilocalorie)
48
fat(gram)
0.1
protein(gram)
0.9
carbohydrate(gram)
10.9
dietary fiber(gram)
1.3
thiamine(mg)
0.01
calcium(mg)
6
riboflavin(mg)
0.03
magnesium(mg)
7
niacin(mg)
0.7
iron(mg)
0.8
vitamin C(mg)
7
manganese(mg)
0.07
vitamin E(mg)
1.54
zinc(mg)
0.34
vitamin A(mcg)
3
copper(mg)
0.05
Carotene(mcg)
0.4
potassium(mg)
166
phosphorus(mg)
20
retinol equivalent(mcg)
86.4
sodium(mg)
5.7
selenium(mcg)
0.24

Cherries have high nutritional value and are rich in iron. Each 100 grams of cherries contains up to 59 mg of iron, ranking first among fruits. The vitamin A content is 4-5 times more than that of grapes, apples and oranges. In addition, cherries also contain vitamins A, B, C and mineral elements such as calcium and phosphorus.

Nutritional value of cherries

The iron content of cherries is particularly high, with up to 5.9 mg of iron per 100 grams of cherries, ranking first among fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism. It is also closely related to the brain and nerve function, and the aging process.

Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. In addition, cherries are also rich in vitamin A, and the vitamin A content is 4-5 times more than grapes, apples, and oranges.

Cherries are very nutritious. Every 100 grams of cherries contains the following nutrients:

Nutrient name content Nutrient name content Nutrient name content Nutrient name content Calories 46.00 (kcal) Potassium 232.00 (mg) Carotene 210.00 (micrograms) Phosphorus 27.00 (mg) Niacin 0.60 (mg) Magnesium 12.00 (mg) Carbohydrates 10.20 (g) Calcium 11.00 (mg) Vitamin C 10.00 (mg) Sodium 8.00 (mg) Protein 1.10 (g) Dietary fiber 0.30 (g) Iron 0.40 (mg) Selenium 0.21 (microgram) Vitamin A 35.00 (microgram) Zinc 0.23 (mg) Copper 0.10 (mg) ) Fat 0.20 (g) Manganese 0.07 (mg) Vitamin B1 0.02 (mg) Vitamin B2 0.02 (mg) Vitamin E 2.22 (mg)

The efficacy and function of cherries

1. Anti-anemia and promote blood production. Cherries are high in iron content, ranking first among all fruits. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

2. Prevention and treatment of measles. When measles is prevalent, giving children cherry juice can prevent infection. Cherry pits have diaphoretic, rash and detoxifying properties.

3. Dispel wind, overcome dampness, and kill insects. Cherry is warm in nature, has the function of nourishing the body and replenishing qi, can dispel wind and remove dampness, and has good effect on rheumatism, waist and leg pain. Cherry tree roots also have strong insect repellent and insecticidal effects, and can repel roundworms, pinworms, tapeworms, etc.

4. Reducing astringency and relieving pain. Folk experience shows that cherries can treat burns and scalds, act as an astringent to relieve pain, and prevent blistering and suppuration of the injured area. At the same time, cherries can also treat mild and severe frostbite.

5. Maintain beauty and beauty. Cherries are rich in nutrients and contain higher levels of protein, sugar, phosphorus, carotene, and vitamin C than apples and pears, especially high in iron. Cherry juice is often applied on the face and wrinkles to make the facial skin rosy, white, and smooth. Reduce wrinkles and spots.

Applicable people for Cherry

suitable for majority of the people. It is especially suitable for people with indigestion, paralysis, rheumatism, waist and leg pain, weak constitution, and dull complexion.

Can be eaten by pregnant and lying-in women, cherries are an ideal fruit for pregnant and lying-in women. Pregnant women have a high demand for iron. Cherry has a good effect on preventing and treating iron deficiency anemia in expectant mothers. It can also enhance physical fitness, brain and intelligence. Because the need for iron is high during lactation, cherries are also one of the ideal fruits for lactating mothers. The baby can eat it, but it should be in moderation. Be careful not to let the baby eat cherries when he is alone. The granular fruit can easily get stuck in the baby's throat.

Taboos on eating cherries

Cherry is warm in nature and should be eaten with caution by those with ulcer symptoms and those with internal heat; those with diabetes should not eat it; those with febrile venereal diseases and those with cough due to deficiency of heat should not eat it. Cherry contains high potassium, so patients with kidney disease need to avoid eating it. If too many cherries are eaten, the patient will develop hyperkalemia. In addition, cherry kernels contain cyanogenic glycosides, which produce hydrocyanic acid after hydrolysis. Care should be taken when using them for medicinal purposes.

What are the benefits of eating cherries? Nutritional value, efficacy and functions of cherriesRelated Information


Detailed answersWhat are the benefits of eating cherries? Hide: Cherry is the transliteration of cherry and is produced in the United States, Chile and other places. It's delicious, but it's very hot. You can only eat five to six at a time. Cherries are the diamond among fruits. They are not only delicious, but regular consumption can also prevent cancer, especially for those who suffer from neurasthenia due to stressful work. The origin of the sweet and delicious cherries can be traced back to Asia Minor in the Stone Age. They were distributed throughout the prehistoric European continent and were brought to the Americas by sea by early immigrants on ships in 1692. Today's cherry production in the northwest of the United States began in 1847. The main varieties are Bing, Lambort and Rainier, accounting for more than 90% of the cherries produced in the northwest of the United States. Other topics The nutritional value of cherries, also known as Yingtao, Hantao, Jingtao, etc., is the earliest tree fruit on the market and is known as "the first branch of hundreds of fruits". It is said that the orioles particularly like to peck at this fruit, hence the name "Yingtao". Although its fruit is as small as a pearl, its color is bright red and bright and clean, as exquisite as an agate gemstone. Its taste is sweet and slightly sour. It can be eaten fresh, pickled or used as an embellishment of other dishes. It is very popular. Efficacy: The iron content of cherries is particularly high, ranking first among all kinds of fruits. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, strengthen the brain and improve intelligence. Cherries are rich in nutrients and have the effects of regulating qi, strengthening the spleen and stomach, dispelling rheumatism, "making people look good and beautifying their nature". They are good for loss of appetite, indigestion, rheumatism and body pain. Regular consumption of cherries and other foods can nourish your skin and make your skin rosy, white, and wrinkle-free. Applicable people: Suitable for ordinary people to consume. The applicable amount is 5 pieces (about 30 grams) each time. Healthy traffic light cherries contain a lot of iron and a certain amount of cyanogenic glycosides. If eaten too much, they can cause iron poisoning or hydroxide poisoning. For mild discomfort, sugarcane juice can be used to clear away heat and detoxify. Cherry is warm in nature and should not be eaten by those with febrile venereal diseases and cough caused by deficiency of heat. Other topics The nutritional value of cherries, also known as Yingtao, Hantao, Jingtao, etc., is the earliest tree fruit on the market and is known as "the first branch of hundreds of fruits". It is said that the orioles particularly like to peck at this fruit, hence the name "Yingtao". Although its fruit is as small as a pearl, its color is bright red and bright and clean, as exquisite as an agate gemstone. Its taste is sweet and slightly sour. It can be eaten fresh, pickled or used as an embellishment of other dishes. It is very popular. Efficacy: The iron content of cherries is particularly high, ranking first among all kinds of fruits. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, strengthen the brain and improve intelligence. Cherries are rich in nutrients and have the effects of regulating qi, strengthening the spleen and stomach, dispelling rheumatism, "making people look good and beautifying their nature". They are good for loss of appetite, indigestion, rheumatism and body pain. Regular consumption of cherries and other foods can nourish your skin and make your skin rosy, white, and wrinkle-free. Applicable people: Suitable for ordinary people to consume. The applicable amount is 5 pieces (about 30 grams) each time. Healthy traffic light cherries contain a lot of iron and a certain amount of cyanogenic glycosides. If eaten too much, they can cause iron poisoning or hydroxide poisoning. For mild discomfort, sugarcane juice can be used to clear away heat and detoxify. Cherry is warm in nature and should not be eaten by those with febrile venereal diseases and cough caused by deficiency of heat. Main nutrients Vitamins (mg) A (micrograms) B1 B2 B6 B12 (micrograms) CD (micrograms) E 35 0.02 0.02 0.02 - 10 - 2.22 Biotin (micrograms) K (micrograms) P (micrograms) Carotene Folic acid (micrograms) Pantothenic acid Niacin Mineral Elements (mg) Calcium 62 - 230 0.21 38 0.2 0.6 11 Iron Phosphorus Potassium Sodium Copper Magnesium Zinc (micrograms) Selenium (micrograms)


Detailed answersWhat are the benefits of eating cherries? Hide: [Therapeutic Effects] 1. Anti-anemia and promote blood production. Cherry contains high iron content, ranking first among various fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism. It is also closely related to the brain and nerve function, and the aging process. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. 2. Prevention and Treatment of Measles When measles is prevalent, giving children cherry juice can prevent infection. Cherry pits have diaphoretic, rash and detoxifying properties. 3．It dispels wind and eliminates dampness. The insect-killing cherry is warm in nature and has the function of tonifying the middle and replenishing qi. It can dispel wind and remove dampness, and is very effective in treating rheumatism, waist and leg pain. Cherry tree roots also have strong insect repellent and insecticidal effects, and can repel roundworms, pinworms, tapeworms, etc. 4. Folk experience shows that cherries can treat burns and scalds, astringe and relieve pain, and prevent blistering and suppuration of the injured area. At the same time, cherries can also treat mild and severe frostbite. 5. Cherries are rich in nutrition and contain more protein, sugar, phosphorus, carotene, vitamin C, etc. than apples and pears, especially high in iron. Cherry juice is often applied on the face and wrinkles to make the facial skin rosy and tender. Whitening, wrinkle removal and spot removal. [Suitable people] The general population can eat it, and it is suitable for people with indigestion, paralysis, rheumatism, waist and leg pain, weak constitution, and dull complexion; [★ Precautions] 1. Cherry is warm in nature, and people with febrile venereal diseases and cough due to deficiency heat are suitable for consumption. Do not eat; cherry kernels contain cyanogenic glycosides, which produce hydrocyanic acid after hydrolysis. Care should be taken when using them for medicinal purposes. 2. Those with ulcer symptoms or those with internal heat should eat with caution; those with diabetes should not eat. 3. The high potassium content of cherries should not be underestimated. Each 100 grams contains 258 mg of potassium, which is not a small number for patients with kidney disease. In patients with kidney disease, if the function of the kidneys in regulating water and electrolytes is lost, the patient will develop oliguria and edema. When there is oliguria, there may be potassium retention due to reduced potassium excretion. If the patient eats too many cherries, the patient will develop hyperkalemia. When blood potassium is >6.5 mmol/L, it can cause the patient's heart to stop beating within seconds to minutes. Therefore, hyperkalemia can be said to be the "hidden killer" of chronic kidney disease.


Detailed answersWhat are the functions of cherries? Hide: Also known as Yingtao, Hantao, Jingtao, Zhuying, Zhuguo and Cherry Pearl. Cherry is the fruit of Rosaceae plant Cherry. It is one of the earliest tree fruits on the market and is known as "the first branch of hundreds of fruits". It is said that the orioles particularly like to peck at this fruit, hence the name "Yingtao". Although its fruit is as small as a pearl, its color is bright red and bright and clean, as exquisite as an agate gemstone. Its taste is sweet and slightly sour. It can be eaten fresh, pickled or used as an embellishment of other dishes. It is very popular. Nutritional value 1. The iron content of cherries is particularly high. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can prevent and treat iron deficiency anemia, strengthen physical fitness, and strengthen the brain and intelligence; 2. Cherries are rich in nutrients. It has the functions of regulating qi, strengthening the spleen and stomach, and dispelling rheumatism; 3. It is beneficial to loss of appetite, indigestion, rheumatism, body pain, etc.; 4. Regular consumption of cherries can nourish the skin, make the skin rosy, white, and eliminate wrinkles. spot. Applicable people: It can be consumed by the general population. 1. People with indigestion, paralysis, rheumatism, waist and leg pain, weak constitution, and dull complexion are suitable for consumption; 2. People with ulcer symptoms, people with internal heat, should eat with caution; people with diabetes should not eat. Edible effects: Cherry is sweet and warm in nature and enters the spleen and liver meridians; it has the effects of relieving the surface and relieving rash, replenishing qi, strengthening the spleen and stomach, dispelling wind and removing dampness; it is used for physical weakness after illness, fatigue and less food, rheumatism and low back pain, Anemia, etc., external application can treat chilblains and stains. [Nutritional ingredients] In the fruit family, iron content is generally low, but cherries stand out: the iron content in cherries is as much as 59 mg per 100 grams, ranking first among fruits; the vitamin A content is higher than grapes, apples, and oranges 4 to 5 times more. In addition, cherries also contain vitamins B, C, calcium, phosphorus and other mineral elements. Each 100 grams contains 83 grams of water, 1.4 grams of protein, 0.3 grams of fat, 8 grams of sugar, 14.4 grams of carbohydrates, 66 kcal of calories, 0.4 grams of crude fiber, 0.5 grams of ash, 18 mg of calcium, 18 mg of phosphorus, and 5.9 mg of iron. , carotene 0.15 mg, thiamine 0.04 mg, riboflavin 0.08 mg, nicotinic acid 0.4 mg, ascorbic acid 3 mg, potassium 258 mg, sodium 0.7 mg, magnesium 10.6 mg, and is rich in vitamin A. [Therapeutic Effects] 1. Anti-anemia and promote blood production. Cherry contains high iron content, ranking first among various fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism. It is also closely related to the brain and nerve function, and the aging process. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. 2. Beauty and beauty: Cherries are rich in nutrients and contain higher levels of protein, sugar, phosphorus, carotene, and vitamin C than apples and pears, especially high in iron. Cherry juice is often applied to the face and wrinkles to make the face smoother. The skin is rosy and white, wrinkles and spots are eliminated. 3. Dispel wind and dampness, kill insects: Cherry is warm in nature, has the function of nourishing the middle and replenishing qi, can dispel wind and remove dampness, and has good effect on rheumatism, waist and leg pain. Cherry tree roots also have strong insect repellent and insecticidal effects, and can repel roundworms, pinworms, tapeworms, etc. 4. Astringent and analgesic: Folk experience shows that cherries can treat burns and scalds, play a role in astringent and analgesic, and prevent blistering and suppuration of the injured area. At the same time, cherries can also treat mild and severe frostbite. [Notes] Cherries are warm in nature and should not be eaten in large quantities; those with febrile venereal diseases and cough due to deficiency of heat should not eat them; cherry kernels contain cyanogenic glycosides, which produce hydrocyanic acid after hydrolysis, so be careful of poisoning when used medicinally.

What are the benefits of eating cherries? Nutritional value, efficacy and functions of cherries

The nutritional components of Peach

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