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What are the benefits of drinking brown sugar for women?

2024-02-05 source:internet [ typeface:big medium small ]

The nutritional components of brown sugar

  • heat quantity(kilocalorie)
  • 389
  • protein(gram)
  • 0.7
  • carbohydrate(gram)
  • 96.6
  • thiamine(mg)
  • 0.01
  • calcium(mg)
  • 157
  • magnesium(mg)
  • 54
  • niacin(mg)
  • 0.3
  • iron(mg)
  • 2.2
  • manganese(mg)
  • 0.27
  • zinc(mg)
  • 0.35
  • copper(mg)
  • 0.15
  • Carotene(mcg)
  • 0.8
  • potassium(mg)
  • 240
  • phosphorus(mg)
  • 11
  • retinol equivalent(mcg)
  • 1.9
  • sodium(mg)
  • 18.3
  • selenium(mcg)
  • 4.2

In our daily lives, everyone always feels very uncomfortable, and at this time, many experiences in life can bring certain help to everyone. In particular, women are more prone to physical discomfort. At this time, brown sugar water plays a big role in many cases. So, what are the benefits of drinking brown sugar for women? For the benefits of brown sugar water, take a look at the detailed answers below.

Function 1: Supplement energy

Pregnant women lose a lot of blood after childbirth and consume a lot of physical strength and energy. Drinking some brown sugar water during the 7 to 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and has a positive effect on postpartum uterine contraction, recovery, and lochia. It also has a significant promotion effect on the discharge of breast milk and milk secretion.

Function 2: Beauty and freckle removal

After analyzing the natural ingredients and pharmacology of brown sugar, it was found that the natural ingredients extracted from brown sugar are safer and more effective in whitening than the popular laser freckle removal, fruit acid, freckle removal and other methods.

Function 3: Warming and tonic effect

Children with problems such as insufficient Qi, loss of appetite, and malnutrition can drink brown sugar water in moderation on weekdays. People who suffer from abdominal pain due to cold and are prone to colds during menstruation can also use brown sugar ginger soup to dispel cold. For the elderly and frail, especially those who have just recovered from serious illness, brown sugar also has an excellent tonic effect. For the elderly, moderate consumption of brown sugar can dissipate blood stasis, activate blood circulation, promote bowel movement, relieve liver disease and improve eyesight.

Function 4: Smooth menstruation

Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel low energy and poor complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the symptoms of discomfort are severe, you can drink another cup before dinner, and it can be effectively improved after one week.

What are the benefits of drinking brown sugar for women? Brown sugar water has the ability to supplement the majority of female friends, beautify and remove freckles, stabilize and regulate menstruation. It can also relieve pain during menstruation. When the stomach is uncomfortable, it can warm the stomach and relieve discomfort. Therefore, it is very beneficial for women to drink more brown sugar water when needed.