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How to make lean meat ham porridge?

2020-07-04 source:internet [ typeface:big medium small ]

The nutritional components of Ham

  • heat quantity(kilocalorie)
  • 330
  • fat(gram)
  • 27.4
  • protein(gram)
  • 16
  • carbohydrate(gram)
  • 4.9
  • thiamine(mg)
  • 0.28
  • calcium(mg)
  • 3
  • riboflavin(mg)
  • 0.09
  • magnesium(mg)
  • 20
  • niacin(mg)
  • 8.6
  • iron(mg)
  • 2.2
  • manganese(mg)
  • 0.04
  • vitamin E(mg)
  • 0.8
  • zinc(mg)
  • 2.16
  • vitamin A(mcg)
  • 46
  • cholesterol(mg)
  • 120
  • copper(mg)
  • 0.08
  • Carotene(mcg)
  • 3.8
  • potassium(mg)
  • 220
  • phosphorus(mg)
  • 90
  • retinol equivalent(mcg)
  • 47.9
  • sodium(mg)
  • 1086.7
  • selenium(mcg)
  • 2.95

Nowadays, many young white-collar workers may go to bed late in the morning, so they often have the habit of skipping breakfast. This is very harmful to the body. The editor recommends that you make porridge at night and then get up in the morning. If you drink it directly, then the editor below recommends a lean meat and ham porridge. This porridge is more suitable for eating in the morning, and its nutritional value is also very high. I believe you will also like it.


4 taels of fragrant rice, a little shredded pork, a little meat floss, 2 preserved eggs (lead-free preserved eggs, one is healthier, the other is not so limey), 1 piece of ginger, enough water, appropriate amount of oil and salt


1. Wash the lean pork, drain the water, chop into minced meat, add 1/2 teaspoon (3g) salt and marinate for 30 minutes.

2. Peel the preserved eggs and cut into small pieces. Wash the rice, drain the water, add oil, mix well, and marinate for 5 minutes.

3. Add 2000ml of water into the pot, add minced pork and preserved egg pieces, and boil until oily blooms appear.

4. Add oil-soaked rice grains into the boiling water, cook over high heat for 30 minutes, then turn off the heat and simmer with a lid.

5. When eating, add the remaining salt (2g), white pepper and chopped chives.

Various lean meats contain similar nutrients and are easier to digest than fatty meats. , containing about 20% protein, 1-15% fat, 1% inorganic salt, and the rest water. Generally speaking, pork, beef, and mutton contain higher amounts of saturated fat, while poultry, chicken, and rabbit meat contain less saturated fat.

At the same time, it is rich in inorganic salts, especially iron, potassium, sodium, etc., but less calcium.

The broth contains some water-soluble substances in lean meat, such as inorganic salts and water-soluble vitamins; there are also a small amount of water-soluble proteins and hydrolysates, such as peptides and some amino acids; and some nitrogen-containing extracts, such as creatinine and creatine. , carnosine and purine, etc. These amino acids and nitrogen-containing substances can make the soup delicious. The more they dissolve, the thicker the soup will be. They can stimulate the secretion of gastric juice in the human body and increase appetite.

The method of making lean meat and ham porridge is very simple, so you might as well learn it and then you can often make it for yourself. It will also be very convenient to make other porridges after you learn it. You can also make it according to your own taste. Seasoning, the porridge made in this way will definitely be something you like to eat, and you will not be hungry again in the future.