You should drink soup and health-preserving soup all year round. Recommended soup to nourish your health.

Health-preserving soup is a soup with therapeutic and health-preserving effects. It is a nutritious soup made from certain or several ingredients based on the principles of traditional Chinese medicine, using methods such as ingredient matching and the homology of medicine and food. In terms of efficacy, health-preserving soup is suitable for recuperating the body and maintaining health. It is a precious cultural heritage of our Chinese nation. As an integral part of this cultural heritage, soup has a close relationship with the ancient culture of the Chinese nation. Let’s take a look with youyouii.com below.

Nowadays, with the electronic stew pot, you can add ingredients to stew the soup before going to work in the morning, it will automatically keep warm, and you can drink it when you get home from get off work. Making soup seems to be much easier. However, to make a good cup of stew, you need to pay attention to some little secrets. Master Liang revealed some secrets of stew to us:

Although all the ingredients for stew are put into a pot to stew, be careful when placing them. Put the meat on the bottom first, and then put the herbs and ingredients on top to stew, so that the soup will be clearer. Don't be greedy for too much water outside the cup, because too much water will seep into the cup during boiling and dilute the flavor of the soup.

Then master the heat. The electronic stew pot allows you to cook for 3 hours without having to watch the fire. But if you have time to watch the fire, you should still use strong fire for the first half hour to let the water in the pot boil, and then reduce it to a gentle fire. In this way, the soup will be more flavorful after simmering for 3 hours.

The preparation of soup stock is generally very simple, but if there is meat with a strong fishy smell such as water fish and water snake, you must boil the water before stewing, and then add ginger slices to enhance the flavor.

Some northerners believe in adding spices when making soup, such as onions, garlic, pepper, chicken essence, monosodium glutamate, cooking wine, etc. In fact, judging from the experience of Cantonese people making soup, these spices are not necessary. A piece of ginger will suffice, if desired. When drinking soup, you should pay attention to its original flavor. As long as you simmer it for the right time, the delicious taste of the soup will naturally come out.

Soup is one of the most nutritious and easily digestible types of food that people eat. Generally speaking, it refers to a juicy and flavorful drink made by boiling, boiling, stewing, braising, steaming and other processing techniques of various cooking raw materials using water as the heat transfer medium. Not only is it delicious, but also because most of the nutrients are dissolved in water, it is easily absorbed.

Cooking belongs to the cultural category, and it is a precious cultural heritage of our Chinese nation.

Four Seasons Health Care

spring

There are four seasons throughout the year: spring growth, summer growth, autumn harvest, and winter storage. Spring is the season when all things revive and is the best time to maintain health. Medical science believes that the liver is nourished in spring, the heart is nourished in summer, the lungs are nourished in autumn, and the kidneys are nourished in winter. Therefore, nourishing in spring focuses on nourishing the liver.

When singing soup in spring, you should choose foods that are lighter, milder, and can support righteousness and replenish vitality. At the same time, it should be adjusted according to different physical constitutions.

People with qi deficiency can choose some foods that strengthen the spleen and qi to make soup, such as sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, lean pork, fresh fish, peanuts, sesame seeds, dates, Chestnuts, etc.; people with insufficient Qi and Yin can choose some foods that nourish Qi and Yin to make soup, such as carrots, bean sprouts, tofu, lotus roots, water chestnuts, lilies, white fungus, mushrooms, duck eggs, duck meat, rabbit meat, and frog meat. , turtle meat, soft-shelled turtle, etc. In addition, in the spring diet, you should also pay attention to eating more low-fat, high-vitamin, and high-mineral foods, such as fresh shepherd's purse, celery, spinach, malan, wolfberry, toon, dandelion, etc., which can clear away heat, detoxify, and cool the blood. It has the functions of improving eyesight, promoting bowel movement, awakening the spleen and appetizing, etc.

summer

In summer, the hot weather causes the human body to sweat a lot, consume a lot of body fluids, and consume various nutrients, so it is easy to feel weak and thirsty. This is a manifestation of consuming qi and damaging yin, which usually affects the function of the spleen and stomach, causing loss of appetite and decreased digestive function. Therefore, many people will feel deficiency of qi or both qi and yin in summer. According to the principle of "replenishing qi when it is deficient" in traditional Chinese medicine, you should also pay attention to supplementing your diet in summer.

Summer tonics are based on the principles of tonic, strengthening the spleen, dispelling heat, and reducing dampness. Generally, light nourishing foods are the main ones, such as duck stewed with winter melon, which is a good food tonic in summer. In addition, foods such as lean pork, fresh melons and fruits, gorgon seeds, mung beans and other foods are all good dietary supplements for clearing and tonic in summer.

autumn

In early autumn, food should be less pungent and more acidic to nourish liver qi. Ancient medical scientists believed that in autumn, when vegetation is falling and the air is clear and windy, the human body is susceptible to diseases, so it is advisable to eat nourishing foods at this time.

The Mid-Autumn Festival is hot, the climate is dry, and it is easy to feel tired. At this time, you should eat more fresh and less oily foods. Secondly, you should also eat more foods containing more vitamins and protein. Modern medicine believes that people with autumn dryness should eat more foods containing vitamins A, B vitamins, vitamin C, and vitamin E nutrients, such as carrots, lotus roots, pears, honey, sesame, fungus, etc., to nourish blood and moisturize dryness, thereby improving The ability to resist autumn dryness and viruses.

Late autumn is a period of high incidence of myocardial infarction. Hypertensive patients tend to have higher blood pressure at the turn of autumn and winter than in summer, so it is easy to cause coronary circulation disorders. At this time, you should pay attention to eating more foods containing protein, magnesium, calcium and other nutrients in your daily diet, which can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.

It is better to harvest in autumn than to scatter. Therefore, when making soup in autumn, you should choose more sweet and cold moisturizing products, such as lily, tremella, yam, autumn pear, lotus root, duck meat, persimmon, sesame, etc., to moisten the lungs and promote body fluid, nourish yin and clear coal. It should also be noted that just after summer, the heat subsides, and people's appetite generally increases. It is not advisable to take excessive supplements at this time to avoid excessive stomach damage.

winter

Entering winter, it’s the best time to take supplements. Modern medicine believes that winter is the coldest season of the year, when everything is in a state of storage, and it is the most suitable period of the year for dietary conditioning and supplementation. Supplementing in winter can improve the body's immune function, promote new metabolism, and improve the phenomenon of chills; it can also regulate the material metabolism in the body, so that the energy converted from nutrients can be stored in the body to the maximum extent, which helps to increase the yang energy in the body. Hair and lay a solid foundation for good health in the coming year. As the saying goes, "three nines will make up for the winter, and there will be no pain in the coming year." This is what it means.

When making soup to nourish in winter, you should let nature take its course, pay attention to nourishing yang, and focus on warming and tonic. According to the principle of traditional Chinese medicine of "replenishing what is deficient and warming what is cold", and because people vary greatly in age, gender, occupation, etc., when choosing a winter tonic plan, it should vary from person to person. For those who are thin, have an impatient temper, and are easily excited, they should focus on "light tonic" and use ingredients that nourish yin, increase fluids, nourish blood and promote body fluids to make soups, and avoid spicy and other foods; while those with plump bodies and loose muscles should use sweet and sour foods. Warm foods, avoid cold, wet, cold, greasy, and spicy foods; mental workers should eat more foods that are good for the heart, spleen, and kidneys, such as eggs and seafood rich in protein, vitamins, and trace elements. , fresh fruits and vegetables, etc.

Pediatric health care

Beans and yam porridge

In spring, Guangzhou begins to experience rainy and humid weather. At this time, many children have weak body resistance and poor spirits. They often say "so tired". What is the reason? According to traditional Chinese medicine, spring is the season when liver qi dominates. , the liver qi is strong, the liver defeats the spleen (wood overcomes earth), so that the spleen and stomach cannot transport water and dampness well. Therefore, it is easy to cause internal water-dampness. In addition, with the continuous rain in spring, external dampness blocks the spleen and stomach Yang Qi, causing the body's blood and gas to not flow smoothly and the meridians to be blocked, so people will feel tired and lethargic. This is what people call "spring sleepiness" ". Spleen deficiency and dampness are the main causes of spring sleepiness.

Moisture usually comes with "cold", so young children must keep warm and avoid catching cold; they should not eat things that are too cold, eat more foods that are good for the spleen and stomach, remove moisture, and provide appropriate warming and tonic, so that moisture can be discharged with defecation. In addition, parents should also let their children eat more foods that strengthen the spleen and remove dampness.

Foods that strengthen the spleen include: crucian carp, carrots, apples, yam, millet, lotus seeds, amaranth seeds, pork belly, duck, quail, etc.

Foods that can be used to remove moisture include: carp, kapok, adzuki beans, daylily, lettuce, barley, lentils, winter melon, etc.

Red bean fish soup

Efficacy: Tonifying the spleen, diuresis, and reducing swelling. Its function is to invigorate the spleen without retaining evil spirits, and diuretic without damaging the righteousness.

One piece of raw fish, slaughter it, 500 grams of winter melon (with skin), 60 grams of adzuki beans, 5 onions, make soup without adding salt.

Amaranth solid duck

Efficacy: Nourishing yin and nourishing the stomach, strengthening the spleen and diluting water.

100~120 grams of amaranth seeds, one old duck, slaughter it, put the amaranth seeds in the belly of the duck, add water and simmer for 2 hours, add a little salt and eat.

Pork tongue soup

Efficacy: Moisturizing and nourishing, widening the middle and lowering Qi, can relieve spring cold and dampness.

750 grams of radish, 50 grams of lotus seeds, 25 grams of amaranth seeds, 3 candied dates, 500 grams of pork tongue, and 750 grams of pork bones.

Quail soup

Efficacy: strengthening the spleen and appetizing.

Make soup with one quail, 15 grams of Codonopsis pilosula and 30 grams of Huaishan.

In addition, there are also Smilax cocos and red bean crucian carp soup, crucian carp stewed with green wormwood and green leaves, carp stewed with adzuki beans, pork belly porridge, winter melon stewed old duck, etc., all of which have certain spleen-strengthening and dehumidifying effects, and parents can give them to children as needed.