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How to make black rice and walnut porridge?

2020-07-30 source:internet [ typeface:big medium small ]

The nutritional components of black rice

  • heat quantity(kilocalorie)
  • 333
  • fat(gram)
  • 2.5
  • protein(gram)
  • 9.4
  • carbohydrate(gram)
  • 68.3
  • dietary fiber(gram)
  • 3.9
  • thiamine(mg)
  • 0.33
  • calcium(mg)
  • 12
  • riboflavin(mg)
  • 0.13
  • magnesium(mg)
  • 147
  • niacin(mg)
  • 7.9
  • iron(mg)
  • 1.6
  • manganese(mg)
  • 1.72
  • vitamin E(mg)
  • 0.22
  • zinc(mg)
  • 3.8
  • copper(mg)
  • 0.15
  • Carotene(mcg)
  • 1.6
  • potassium(mg)
  • 256
  • phosphorus(mg)
  • 356
  • retinol equivalent(mcg)
  • 14.3
  • sodium(mg)
  • 7.1
  • selenium(mcg)
  • 3.2

Recently, I like to cook porridge. The porridge I cook is very delicious. My family likes to eat the porridge I cook. The editor's favorite porridge is black rice and walnut porridge. Everyone knows that black rice and walnuts have high nutritional value, are very helpful to the human body, and are easy to make. You must have eaten black rice and walnut porridge. Now let me share this delicious dish with you.

Black rice contains more dietary fiber, digests starch more slowly, and has a glycemic index of only 55 (white rice is 87). Therefore, eating black rice will not cause dramatic fluctuations in blood sugar like eating white rice. In addition, the potassium, magnesium and other minerals in black rice can also help control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, patients with diabetes and cardiovascular disease can consume black rice as part of their dietary regimen.

Walnut, also known as walnut, is a plant of the Juglandaceae family. Walnuts are rich in nutrients, rich in protein, fat, minerals and vitamins. They are rich in vitamins B and E, which can prevent cell aging, strengthen the brain, enhance memory and delay aging.

Walnut kernels contain linoleic acid, calcium, phosphorus, and iron. They are ideal skin beautifiers for the human body. Regular consumption can moisturize the skin, blacken the beard, and prevent premature hair whitening and shedding. Walnut kernels also contain a variety of trace elements needed by the human body and are important auxiliary materials for traditional Chinese medicine. They have the functions of smoothing qi and nourishing blood, relieving cough and reducing phlegm, moistening the lungs and tonifying the kidneys. When you feel tired, chew some walnut kernels to relieve fatigue and stress.

How to make black rice and walnut porridge: wash the black rice with water and soak it for two hours. Wash the walnut kernels in the same way. Put all the ingredients except black beans into the pot together, add appropriate amount of water and cook. At this time, take out the black beans from the freezer, add the black beans after the water boils, and then reduce the heat to low and cook until the porridge becomes mushy.

The above is the introduction and preparation of the nutritional value of black rice and walnut porridge. It’s simple, convenient and delicious. Isn’t everyone drooling like the editor? Black rice and walnut porridge is worth having for everyone. Go back and make it, but the editor reminds you that it is delicious but don’t eat too much.