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Eating canned food correctly is more beneficial!

2024-01-07 source:internet [ typeface:big medium small ]

Eating canned food correctly is more beneficial!

Eating canned food correctly is more beneficial!

Studies show that compared with fresh fruits and vegetables, eating canned foods correctly can help the body absorb more beneficial substances.

Experts studied the ingredients of canned foods available on the market and found that some canned foods contain more beneficial trace elements than fresh fruits and vegetables. Researchers say that most fresh fruits and vegetables can only provide the human body with various vitamins and minerals when they are just picked, but the storage conditions of these fruits and vegetables are usually not able to retain all the health-promoting nutrients.

Experts explain that the biggest problem with preserving fruits and vegetables is that they are usually oxidized, and the oxidation process destroys the beneficial substances in them, and inappropriate temperatures will make this process more serious, such as fresh fruits rich in vitamin C. It will quickly lose its beneficial properties if kept in a warm environment. In this regard, although canned food does not contain important elements found in fresh fruits and vegetables, its nutrients will not be lost due to oxidation.

Experts emphasize that although canned food has been thermally processed, it does not affect the beneficial ingredients in it, such as vitamins K, E, A and D.