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9 kinds of food to eat before going to bed without gaining weight! Food to eat before going to bed

2024-01-06 source:internet [ typeface:big medium small ]

The nutritional components of Banana

  • heat quantity(kilocalorie)
  • 91
  • fat(gram)
  • 0.2
  • protein(gram)
  • 1.4
  • carbohydrate(gram)
  • 20.8
  • dietary fiber(gram)
  • 1.2
  • thiamine(mg)
  • 0.02
  • calcium(mg)
  • 7
  • riboflavin(mg)
  • 0.04
  • magnesium(mg)
  • 43
  • niacin(mg)
  • 0.7
  • iron(mg)
  • 0.4
  • vitamin C(mg)
  • 8
  • manganese(mg)
  • 0.65
  • vitamin E(mg)
  • 0.24
  • zinc(mg)
  • 0.18
  • vitamin A(mcg)
  • 10
  • copper(mg)
  • 0.14
  • Carotene(mcg)
  • 0.6
  • potassium(mg)
  • 256
  • phosphorus(mg)
  • 28
  • retinol equivalent(mcg)
  • 75.8
  • sodium(mg)
  • 0.8
  • selenium(mcg)
  • 0.87

What should you do if you are very hungry before going to bed? Should you eat late-night snacks indiscriminately or fight against hunger? In fact, it is very simple. If you are very hungry before going to bed, you can eat 9 kinds of weight-loss foods and you will not gain weight but will lose weight. Take a look.
1. Detoxifying Green Fruit and Vegetable Juice

Sometimes the hunger you feel is not really hungry, but because the cells in your body are short of water, so the brain is misled to send wrong signals. Drinking a cup of green fruit and vegetable juice before going to bed can not only replenish water in time, but also relieve hunger. It can also release fructose to help relax nerves and promote sleep. 2.Milk

Milk contains a type of tryptophan, which can calm people down. Drinking milk at night will not lead to weight gain. You must know that the quality of sleep is closely related to body fatness. Drinking a cup of warm milk every night before going to bed can help improve the quality of sleep, which can also allow your detoxification and metabolism to proceed normally during sleep, adding motivation to lose weight. 3. Pumpkin porridge with whole grains for fullness
. Modern nutritional research has found that pumpkin has the lowest calories and will not cause weight gain even if eaten before going to bed. Moreover, pumpkin is rich in dietary fiber and pectin, which not only has a good feeling of fullness, but also absorbs metabolic waste and carcinogens in the intestines, helping the intestines to detoxify during sleep. 4.Red bean soup

Ingredients: Appropriate amount of red beans, a little tangerine peel.
Method: First soak the red beans in water for 30 minutes, wash them and put them in a casserole, add water, cook for 30 minutes, add tangerine peel, boil and turn off the heat. 5. Banana

Eating bananas at night will not cause obesity. It can stabilize serotonin and remove melanin. Bananas contain magnesium, which helps muscles relax and help relax when sleeping. Bananas also contain a lot of fiber. Eating more of them can help clear the stomach and eliminate toxins in the body. Are you worried that you will not be "toxic and light"? 6. Potatoes

If you are hungry at night, you can eat some potatoes to fill your stomach. Potatoes have the effect of removing acids that interfere with tryptophan, which is related to inducing sleep. You can bake some potatoes before going to bed. 7. Guava with Greek yogurt

Ingredients: 2/3 cup Greek yogurt, 1/4 pomegranate.
Method: Mix the above ingredients and stir evenly.
Principle of weight loss: Guava has always been a very low-calorie fruit for weight loss. It contains a large amount of dietary fiber and can easily make people feel full. At the same time, it can also discharge a large amount of fat toxins accumulated in the body and promote human metabolism. It is a leader in weight loss foods. Yogurt has always been good at detoxifying and cleansing the intestines. Combining the two will make it difficult to lose weight! 8. Oatmeal porridge

Ingredients: Appropriate amount of oats and rice.
Method: Wash the oats and rice first, put them into a pot, add water, boil over high heat, and then simmer over low heat. 9. Full belly fish fillet porridge

1 bowl 160kcal. Most of the fish fillet porridge you find when eating out on the street is grass carp or large fish. Both types of fish are low-fat fish, and contain unsaturated fat, low cholesterol, and are good for the heart. And 4 pieces of fish fillets are only 80kcal, which is much lower than 4 pieces of fatty beef (200kcal). Grains contain sugar, which has a stabilizing effect on the brain, so drinking porridge water can make people relax and help them fall asleep.