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Have you mastered the techniques for making red bean porridge?

2023-11-18 source:internet [ typeface:big medium small ]

In China’s huge food family, various kinds of porridge are indispensable, so today I will introduce a very healthy and nutritious porridge, that is red bean porridge. I suggest that you eat more of this porridge in your life. The specific method is as follows:

1. How to make red bean porridge

Make ingredients

Ingredients: 20 grams of adzuki beans, 100 grams of rice

Accessories: 50 grams of rice cake

Seasoning: 3 grams of salt

Production process

1. Wash the red beans, put them into a pot, then pour in an appropriate amount of water and bring to a boil. After the pot is boiled, pour out the soup, and then pour in 3 times the appropriate amount of water. After boiling, simmer over low heat for 20 minutes and remove. spare.

2. Wash the rice, put it into a pot, pour in proportional water and boil it.

3. After boiling the pot, pour in the cooked red beans and appropriate amount of soup, and cook over low heat for about 1 hour.

4. Finally, add salt to taste and then add rice cake.

Production tips:

Beans are not easy to boil, especially red beans. You need to put them in the freezer of the refrigerator for 2 hours and take them out before cooking. The beans will rot quickly; or when the water is boiling, add cold water several times to "shock" them a few times. This time, the beans will be easily cooked!

When cooking bean porridge, many people are accustomed to soaking the beans in water in advance. In fact, this makes it less likely to be cooked. Older generations like to add some alkali when cooking porridge to make it cook faster, but in this way, the vitamin B2 in the beans is almost completely destroyed.

2. Method 2

barley and red

Beans are very good for the body, but beans and barley are not easy to cook. So soak the raw materials in warm water in advance, or use a pressure cooker. Add the rock sugar when it is cooked. The sweetness will penetrate and taste delicious. of!

Production process

30 grams of barley and 15 grams of adzuki beans (understood as 2:1 rice to beans)

1. Wash the barley and soak it for 20 minutes

2. Put all the ingredients into a pot, add water and bring to a boil over high heat, then reduce to simmer and cook until the barley is cooked.

3. Nutritional value

Red beans, also known as adzuki beans, adzuki beans, etc., are common small grains that mature in autumn. Red beans have high medicinal and good health effects. It can replenish qi and blood, diuresis and reduce swelling, and can restore the rosy complexion of women; barley can strengthen the spleen and diuresis, clear away heat and expel pus, and remove small acne. This kind of porridge is certainly helpful for beauty and beauty.

1. Barley, also called barley and coix kernel, can be purchased in the traditional Chinese medicine cabinet of pharmacies.

2. The ideal state of porridge: "If you can see water but not rice, it is not porridge; if you can see rice but not water, it is not porridge. The water and rice must be harmonious and soft and greasy, and then it is called porridge."

Red beans can replenish qi and blood, diuretic and reduce swelling. Regular consumption of red bean porridge can restore the ruddy complexion of women. There are many ways to make red bean porridge, and its beauty and health care effects are also different.