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Nutritional value of abalone fruit-Effects and functions of abalone fruit

2020-09-10 source:internet [ typeface:big medium small ]

The nutritional components of Abalone

  • heat quantity(kilocalorie)
  • 84
  • fat(gram)
  • 0.8
  • protein(gram)
  • 12.6
  • carbohydrate(gram)
  • 6.6
  • thiamine(mg)
  • 0.01
  • calcium(mg)
  • 266
  • riboflavin(mg)
  • 0.16
  • magnesium(mg)
  • 59
  • niacin(mg)
  • 0.2
  • iron(mg)
  • 22.6
  • manganese(mg)
  • 0.4
  • vitamin E(mg)
  • 2.2
  • zinc(mg)
  • 1.75
  • vitamin A(mcg)
  • 24
  • cholesterol(mg)
  • 242
  • copper(mg)
  • 0.72
  • Carotene(mcg)
  • 2.5
  • potassium(mg)
  • 136
  • phosphorus(mg)
  • 77
  • retinol equivalent(mcg)
  • 77.5
  • sodium(mg)
  • 2011.7
  • selenium(mcg)
  • 21.38

"Abalone fruit" is a dried fruit that looks very much like abalone, hence its name. The Chinese names are Brazil chestnut, Brazil nut, Brazil nut, and abalone fruit. Abalone fruit is rich in high-quality oil, which is conducive to the absorption of fat-soluble vitamins in the human body. It has a good nourishing effect on people who are weak, weak after illness, and prone to hunger.


Nutritional value of abalone fruit-Effects and functions of abalone fruit

Abalone fruit nutritional value

"Abalone fruit" is a kind of dried fruit that looks very much like abalone, hence its name. The Chinese names are Brazil chestnut, Brazil nut, Brazil nut, and abalone fruit. Abalone fruit is rich in high-quality oils, which is conducive to the absorption of fat-soluble vitamins in the human body. , it has a very good nourishing effect on people who are weak, weak after illness, and prone to hunger.

Professor Sun Shuxia, chairman of the Food Nutrition and Safety Professional Committee of the China Health Care Association, said that abalone fruits are more fragrant than walnuts because they contain higher levels of beneficial oils, omega-3 fatty acids and other unsaturated fatty acids than walnuts. For patients with chronic diseases such as blood pressure and cerebrovascular disease, proper eating can alleviate the condition.

In addition, in addition to protein, fat, and carotene, abalone nuts are also rich in vitamin B1, vitamin B2, and vitamin E. The calcium, phosphorus, and iron contents are also higher than other nuts. It not only prevents brain aging, but also promotes children's brain development and the memory of the elderly.

Because abalone fruit is rich in high-quality oil, it is conducive to the absorption of fat-soluble vitamins in the human body, and has a good nutritional effect on people who are weak, weak after illness, and prone to hunger.

Abalone fruit effects and functions

Abalone fruit is rich in nutrients. In addition to protein, fat, and sugar, the nut is also rich in carotene, vitamin B1, vitamin B2, and vitamin E. It has all 8 kinds of amino acids needed by the human body, and its content is much higher than that of walnuts. ; The content of calcium, phosphorus, iron, selenium and magnesium in abalone fruit is also higher than that of other nuts.

1. Brain strengthening effect

Long-term consumption of abalone fruit can not only strengthen the brain, but also prevent brain aging. It is recommended that the elderly and children eat a small amount in moderation, but abalone fruit can produce 670 kcal per 100 grams (100 grams of rice 120 kcal), so eat two at a time Three is good, so you don’t have to eat too much at one time.

2. Nourishing effect

Abalone fruit is rich in high-quality oil, which is conducive to the absorption of fat-soluble vitamins in the human body. It has a good nourishing effect on people who are weak, weak after illness, and prone to hunger.

3. Enhance memory

Abalone fruit is the plant with the highest organic selenium content known today and can promote the synthesis of glutathione. Long-term consumption can enhance brain memory.

4. Relieve hangover and protect liver

Research shows that abalone fruit has a very obvious effect on relieving hangover and protecting the liver.

Applicable groups of abalone fruit

Abalone fruit is more fragrant than walnuts. The reason is that abalone fruit has a high content of beneficial oils, omega-3 fatty acids and other unsaturated fatty acids than walnuts. For patients with chronic diseases such as hypertension and cerebrovascular disease, eating them appropriately can treat their condition. Play a mitigating role.

In addition, in addition to protein, fat, and carotene, abalone nuts are also rich in vitamin B1, vitamin B2, and vitamin E. The calcium, phosphorus, and iron contents are also higher than other nuts. It not only prevents brain aging, but also promotes children's brain development and the memory of the elderly.

Because abalone fruit is rich in high-quality oil, it is conducive to the absorption of fat-soluble vitamins in the human body, and has a good nutritional effect on people who are weak, weak after illness, and prone to hunger.

The rich nutrition of abalone fruit can provide a high-quality nutritional foundation for the elderly and children. However, because the oil of abalone fruit is too heavy, obese patients and patients with high blood pressure should eat as little as possible to prevent the oil of abalone fruit from having a counterproductive effect in the body. When eating abalone fruit, you must decide the amount according to your physical condition. Remember that eating too much abalone fruit at one time may cause indigestion.

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