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Six Recipes to Replenish the Kidneys Diet Recipes to Replenish the Kidneys

2023-11-19 source:internet [ typeface:big medium small ]

Winter is here, and many health products have begun to sell well, because winter is the time to replenish body energy, and it is also a good time for many people with kidney deficiency to start taking dietary supplements. So, what should you eat to replenish your kidneys? As the saying goes, dietary supplements are not as good as medicinal supplements. The key to replenishing the kidneys is still When it comes to the arrangement and matching of diet, many people don’t know how to choose when faced with so many foods in life. In fact, kidney-tonifying requires a targeted diet to be effective. Below we recommend some kidney-tonifying foods for everyone.

Foods and recipes for nourishing the kidneys

Whether you are a man or a woman, a child or an elderly person, your kidneys are very important to everyone. Many people suffer from kidney deficiency or kidney failure due to objective reasons or subjective reasons. So, what should you eat with kidney deficiency? Everyone is very concerned about this issue. Below we will recommend some foods that are helpful in nourishing the kidneys, as well as their recipes.

1. Sheep kidney

Sheep kidney, also known as sheep kidney, is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It is sweet in taste, warm in nature, and has the effects of regenerating essence and replenishing blood, aphrodisiac and kidney. Sheep kidney can "replenish deficiency and damage, weak yin, strengthen yang and benefit the kidneys", and is mainly suitable for consumption by people with kidney deficiency and impotence.

Kidney-tonifying recipe for sheep kidney porridge: use 100 grams of sheep kidney, 200 grams of rice, and appropriate seasonings.


1. Remove the waist odor from the sheep kidney, wash and cut into small pieces.

2. Then wash away the blood from the sheep kidney slices

3. Finally, put the sheep kidney slices into the pot, add water and boil, then add the washed rice and seasonings, and cook the porridge as usual.

2. Pigeon meat

White pigeons have strong fecundity and strong sexual desire, and males and females mate frequently. This is due to the extremely strong secretion of sex hormones in white pigeons. Therefore, people regard white pigeons as a wonderful product to support yang energy and strengthen the body. They believe that it has the ability to replenish kidney qi, The role of strengthening sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. It is determined that white pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and their nutritional value is very high.

Kidney-tonifying recipe: red dates, wolfberry and white pigeon soup

Ingredients: 500-600 grams of fresh white pigeon meat, a packet of Shiquanda Tonic Decoction, 3-4 slices of ginger, 6-8 red dates, 10-15 mushrooms (washed and soaked), a handful of wolfberries, Just the right amount of seasoning


1. Wash the white pigeons, blanch them, and then wash them thoroughly;

2. Then add ten cups of water, ginger slices, shiitake mushrooms, and medicinal packets and simmer for two hours.

3. Add red dates/black dates and simmer for half an hour.

4. Finally add wolfberry and season with salt.

3. Dog meat

Dog meat is sweet, salty, warm in nature, and has the functions of replenishing the spleen and stomach, nourishing and aphrodisiac. Dog meat has the effects of "soothing the five internal organs, lightening the body and replenishing qi, replenishing the kidneys and stomach. Dog meat warms the waist and knees, strengthens strength, replenishes the five types of fatigue and seven injuries, and nourishes the blood vessels." Burning dog meat with black beans, eating the meat and drinking the soup can treat impotence and premature ejaculation. Cooked dog meat with simmered ginger can warm the kidneys and strengthen yang, dispel cold and relieve pain. Dog meat is warm in nature, and eating too much can cause internal heat. Those with heat ulcers and those with excessive yang and fire should not eat it.

Kidney-tonifying recipe of dog meat soup:

Ingredients: 200 grams of dog meat, 5 grams of dodder, 50 grams of ginger, 1200 grams of water, and 20 grams of cinnamon. Seasonings: 5g salt, 3g chicken essence, 1g sugar, 1g pepper.


1. Wash the essence of dog meat, cut into pieces and boil in water. Wash the dodder seeds and slice the ginger into pieces for later use.

2. Heat a clean pot, add water, ginger slices, dodder seeds, dog meat, and cinnamon bark. Bring to a boil over high heat, then reduce to low heat and simmer for 45 minutes. Season until the meat is tender.

4. Shrimp

Shrimp is delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that it tastes sweet, salty, and is warm in nature, and has the functions of strengthening yang, nourishing kidneys, replenishing essence, and promoting lactation. Anyone who has been ill for a long time and is weak, short of breath, weak, and has no desire to eat can use it as a nourishing food. eating prawn helps us to strengthen our body.

Kidney-tonifying recipe: Fried shrimps with rice wine

Ingredients: 400 grams of fresh prawns, 250 ml of rice wine, vegetable oil, refined salt, appropriate amounts of green onions and ginger.


1. Wash the shrimps, remove the shells and kernels, and soak them in rice wine for 10 minutes.

2. Pour the vegetable oil into the hot oil pan and heat it, add the diced green onions and fry in the pan. Then pour the shrimp into the pot, add refined salt and shredded ginger, and stir-fry continuously until cooked.

5. Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It is sweet in taste and neutral in nature, and has the effects of nourishing qi, nourishing kidneys and promoting essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach to nourish and strengthen their body.

Kidney-tonifying recipe: braised loach

Ingredients: 400 grams of loach, 3 tablespoons of lard, 10 grams of ham, 1 tablespoon of rice wine, 2 tablespoons of soy sauce, 1 green onion, 10 grams of shredded ginger, 4 dried chili peppers, 1 teaspoon of sugar, 5 cloves of garlic, appropriate amount of refined salt. 1 tsp fresh chili powder.


1. Cut open the belly of the loach and remove the intestines, wash and drain the water, add rice wine, soy sauce, green onions and shredded ginger and marinate for 15 minutes.

2. When the lard and oil are 50% hot, add the dried chili peppers and stir-fry slightly. Add the loach and stir-fry. When it is cooked, add salt, sugar, fresh chili powder and garlic cloves, and continue to stir-fry until cooked. , put on a plate and sprinkle with coriander.

There are many foods to nourish the kidneys. Everyone must understand what to eat to nourish the kidneys. If you don’t understand, it will be difficult to provide targeted dietary treatment. Of course, people with severe kidney deficiency should still go for regular examination and treatment to avoid serious kidney deficiency. , causing other complications and preventing other organs of the body from functioning normally, affecting the quality of life.