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What is the best and fastest food to eat to nourish your brain?

2023-10-28 source:internet [ typeface:big medium small ]

Clinically, the Chinese medicines with better brain-tonifying effects include the following: Polygonum multiflorum has the effects of nourishing the liver and kidneys, and replenishing essence and blood. The lecithin contained in Shouwu is an important raw material for forming brain cells, so it is a good brain supplement. Traditional Chinese medicine believes that the brain is the sea of ??marrow, and the kidneys govern the bones to produce marrow. If the kidneys are deficient, the marrow will be inactive, resulting in neurasthenia, insomnia, memory loss, deafness, tinnitus, vertigo, dizziness, etc. Therefore, traditional Chinese medicine believes that to nourish the brain, one must nourish the kidneys. If the kidneys are not weak, the brain will be healthy.


Pumpkin is an excellent source of beta-carotene. Pumpkin contains more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and fiber. Traditional Chinese medicine believes that pumpkin is sweet and mild in nature, has the effect of clearing the mind and refreshing the brain, and can treat dizziness, upset, thirst and other symptoms of yin deficiency and fire excess. Therefore, people with neurasthenia and memory loss can cook and eat pumpkin once a day with no limit on the course of treatment, which will have a better therapeutic effect.


Because it is rich in unsaturated fatty acids, it is recognized as a traditional Chinese brain-boosting food. Children must eat it. It is appropriate to eat 2-3 walnuts a day. Consistent consumption can nourish the brain, enhance memory, and eliminate brain fatigue. But don’t overeat, as overeating may cause dry stools, nosebleeds, etc.


Eggs are rich in high-quality protein. Egg yolks are rich in lecithin, triglycerides, cholesterol and vitellin, which play an important role in nerve development, enhance memory, and strengthen brain and intelligence.


Kelp is rich in nutrients such as linoleic acid and lecithin, which have brain-building effects. The sulfonic substances in kelp and other seaweed foods are indispensable for the brain.


Bananas are rich in nutrients, low in calories, and contain phosphorus, which is called the "salt of wisdom." Bananas are also a super source of tryptophan and vitamin B6. They are rich in minerals, especially potassium ions. A medium-sized banana A banana contains 451 mg of potassium, which has a brain-building effect when eaten regularly.


Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with a variety of nutrients needed.


Fish is one of the preferred foods for promoting intellectual development. Fish heads are very rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical skills, control the degeneration of brain cells, and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially contains a large amount of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.

8:Sunflower seeds

Rich in iron, zinc, potassium, magnesium and other trace elements as well as vitamin E, sunflower seeds have a certain brain-tonifying effect. Practice has proved that people who like to eat sunflower seeds not only have rosy and tender skin, but also have quick thinking, strong memory and orderly speech.


Mash sesame seeds, add a small amount of sugar to boil water and drink, or buy sesame paste, sesame biscuits and other products, eat them once in the morning and evening, 7 days is a course of treatment. After 5-6 courses of treatment, you can receive better brain-tonifying and toning effects. Effect.