What kind of tea can you drink to warm your stomach in winter? 8 recommended stomach-warming teas

What kind of tea can you drink to warm your stomach in winter? 8 recommended stomach-warming teas

8 recommended stomach-warming teas

1. Ginger black tea

The drop in temperature often causes stomach pain, especially for those with a cold stomach. At this time, it is good to drink a cup of ginger black tea to warm your stomach. Ginger contains a variety of active ingredients, which have the functions of detoxifying, anti-inflammatory, removing dampness and activating blood circulation, nourishing and warming the stomach, stopping vomiting, and eliminating waste in the body. Drinking ginger tea once can drive away a mild cold. People with severe symptoms can drink it once a day for three consecutive days and they will no longer have runny noses, coughs, fevers, sore throats, and headaches. People who are prone to colds can also drink it once every three days. To have a preventive effect.

Instructions: 5 grams of black tea, 2 grams of ginger powder, appropriate amount of brown sugar. Put the black tea and ginger powder into a cup, brew with water above 90℃; wait for it to warm slightly, add brown sugar and drink.

2. Jasmine tea

Jasmine is pungent and warm in nature, which can help the digestion and absorption of the stomach, relieve stomach pain, and has a good effect on diarrhea and abdominal pain. Therefore, jasmine tea is known as "stomach protection tea". It has the effect of calming the mind and calming the mind, making people feel comfortable, thus calming and relieving tension.

Method: Use a teaspoon to take an appropriate amount of jasmine tea from the sealed jar and pour it into a glass. When brewing jasmine tea, pour boiling water from top to bottom, so that the jasmine tea leaves tumble and the fragrance of tea and flowers overflows.

3. Red dates, longan and wolfberry tea

Wolfberry, red dates, and longan are all good products for nourishing blood and qi. Wolfberry can protect the liver and kidneys, improve eyesight, moisturize the lungs, and resist aging. When making longan and red date tea, adding a little wolfberry can increase the sweetness. Brown sugar is sweet and warm. Traditional Chinese medicine believes that brown sugar has the effects of strengthening the spleen, warming the stomach, and promoting blood circulation and removing blood stasis. An appropriate amount of brown sugar water can relieve menstrual pain.

Method: Remove the shell and core of the longan and the core of the red dates; then put the longan, wolfberry, red dates and white sugar into a cup, add boiling water to brew, and you can take it after ten minutes.

4. Jiangsu tea

Ginger Su tea has a very good effect in dispelling wind and cold, and has a good effect on the stomach. If you suffer from colds or stomachache or bloating in winter, taking some ginger tea can restore your health.

Method: Cut the ginger into thin strips and clean the Su leaves; put the prepared ingredients into a cup, brew with boiling water for about ten minutes, and then drink two doses a day as tea.

5. Milk black tea

Not only does black tea not hurt your stomach, it can actually nourish your stomach. The oxidation products of tea polyphenols in black tea can promote human digestion. Regular drinking of black tea with sugar and milk can reduce inflammation, protect the gastric mucosa, and is also effective in treating ulcers. However, black tea should not be drunk cold, as it will affect the effect of nourishing and warming the stomach, and may also reduce the nutritional content due to being left for too long.

Instructions: 3 grams of black tea, 100 grams of milk, 2 grams of salt. Put the black tea into the pot, add water and simmer for 5 minutes. Strain the black tea leaves and boil the milk in another pot. After boiling the milk, add the tea juice, add salt and stir. Drinking it once every morning can effectively replenish qi and blood and strengthen the body.

6. Barley tea

Barley tea has the functions of calming the stomach and quenching thirst, quenching thirst and heat, and transforming grains. It is beneficial to food digestion. It can also benefit the color and treasure the five internal organs. It is incomparably matched with the "digestive yeast" in the flower language of barley. It is suitable to drink more barley tea for health maintenance in winter.

Method: Boil about 2 liters of water, add a bag of barley tea, and boil for about 5-10 minutes before drinking. Those who are unwilling to cook can directly soak in boiling water and soak for 15 minutes before drinking. It's more fragrant when cooked. You can use it in the office.

7. Pu'er tea

Pu'er tea has both the health-preserving effects of green tea and the stomach-warming effect of black tea. Pu'er tea contains very little theophylline, which is less likely to cause insomnia after drinking it. At an appropriate concentration, drinking mild Pu'er tea will not cause irritation to the gastrointestinal tract. The thick, smooth, and mellow Pu'er tea enters the human gastrointestinal tract and forms a membrane that adheres to the surface of the stomach, forming a beneficial protective layer for the stomach. Long-term Drinking Pu'er tea can protect and nourish the stomach.

Method: Put about 10 grams of Pu'er tea leaves into a filter cup (cover the bottom of the cup, slightly higher). Pour the boiling water into the filter cup and cover with the tea leaves. After a while, he took out the filter cup and discarded the first tea. Pour in boiling water again, cover with tea leaves, cover the cup, and let it sit for about 20 seconds. Open the cup lid and turn it upside down, take out the filter cup, drip a little tea juice, and place it in the cup lid.

8. Osmanthus tea

People with spleen and stomach deficiency are likely to suffer from recurring stomach bloating and stomach pain in the cold winter. Drinking some osmanthus tea can warm the stomach. The ancients believed that sweet-scented osmanthus is the best of a hundred medicines and can "dispel cold air". Osmanthus fragrans is warm in nature and pungent in taste. When taken orally in decoction, tea or wine, it can resolve phlegm and dissipate blood stasis. It has certain effects on loss of appetite, cough due to phlegm, and abdominal pain due to amenorrhea.

Method: Put the dried osmanthus and tea leaves into a cup at a ratio of 1:2, and then brew it with boiling water for six minutes. It can be taken directly. It is best to take one cup every morning and evening.