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How to make cod fish delicious and nutritious. How to stew cod fish in a delicious way?

2023-11-11 source:internet [ typeface:big medium small ]

Cod is a fish with beautiful meat and rich nutrition. Its protein content is extremely high, but its fat content is very low. It is a bonus for women who are afraid of getting fat but also love to eat meat. Moreover, cod also has medicinal value. It can help treat fractures, trauma, bleeding, constipation, etc. But many people don’t know what cooking method can bring out the best value of cod. If you are also troubled by this problem, then please read the following content.

The nutritional value of cod meat is very rich, and there are many ways to cook cod. Among them, cutting it raw and dipping it in prepared sauce is the most delicious. In addition, cod can also be canned or dried, or can be It can also be eaten directly after pickling.

To desalt salted cod, place the fish in a container and place the container in a sink with a thin stream of water running over it. As the sink fills with water, the salt will be washed away. Pickled dried fish needs to be soaked in water for 8 to 12 hours before cooking. When cooking cod, it is not advisable to boil it. You can add clear soup and simmer it for about 8 minutes. You can also add it to the boiling liquid and cook it for a while. Then quickly remove the pot from the stove and set it aside for 15 minutes. . [6]

How to eat

Cod and straw mushroom porridge

Ingredients: 1 bowl of thick porridge, 200 grams of cod, 50 grams of straw mushrooms, appropriate amount of green beans; 240 grams of fresh soup, 1/2 tsp each of refined salt and MSG, 1/4 tsp of sesame oil, appropriate amounts of onion and ginger.


1: Wash and clean the cod, cut into rectangular slices; blanch the straw mushrooms and green beans in water, remove, drain and set aside.

2: Pour the seasoning soup into the pot and bring to a boil. Add the minced ginger and straw mushrooms and cook for a while. Add the thick porridge and bring to a boil. Then add the cod fillets and cook. Finally, add refined salt, monosodium glutamate and sesame oil and mix thoroughly. Add the green beans and sprinkle with minced green onions. Remove from the pot and serve in bowls. [7]

Through the above brief introduction to the preparation method of cod, have you already understood the relevant knowledge about cod and its cooking method? In addition, cod is not suitable for all people, and some people are not suitable for eating cod. If you If you are around patients with gout or high uric acid, please remind them that cod is not suitable for them to eat.