Eating too much sugar can easily lead to 7 diseases. Beware of hidden sugar foods

Almost every child can't resist the temptation of candy, but most parents don't let their children eat candy because eating too much sugar is very harmful to their children's health. At the same time, parents should also pay attention to the existence of some "hidden sugar". Let’s take a look at the dangers of eating too much sugar.

The dangers of eating too much sugar

1. Can cause dental caries

Eating sugar frequently and not rinsing your mouth in time will easily lead to dental caries (cavities) and various oral diseases. Dental and oral diseases can cause us a lot of trouble when eating.

2. Cause anorexia

Excessive consumption of sweets will increase blood sugar, suppress appetite, and make you dependent on the sweet taste. It is also an important reason for anorexia in some children.

3. Cause fractures

The metabolism of white sugar in the body requires the consumption of a variety of vitamins and minerals. Therefore, regular consumption of sugar can cause nutritional problems such as vitamin deficiency, calcium deficiency, and potassium deficiency. Japanese nutritionists believe that children eating too much sweets is an important reason for the increase in fracture rates; American nutritionists also point out that children who love sweets have a higher fracture rate.

4. Reduce nutrient absorption

Children's regular consumption of sugar, especially sugar on an empty stomach, can damage the body's absorption of important nutrients such as protein and affect physical and intellectual development. British physiologist Dr. Harding discovered through experiments that the combination of sugar and protein can change the original molecular structure of the protein and turn it into a condensed substance, which not only reduces the nutritional value, but also is difficult to absorb.

5. Cause obesity

Sugar is also an energy-producing nutrient and plays a great role in the human body. When sugar enters the human body, part of it is decomposed under the action of insulin to supply the energy needed by the body. The other part is also synthesized into glycogen under the action of insulin and stored. , for emergency use. However, there is an upper limit for the body's synthesis of glycogen. Any more sugar will be converted into fat and stored in the body, causing obesity over time. Obesity can cause many chronic diseases, including cardiovascular and cerebrovascular diseases, diabetes, cancer, etc.

6. Cause diabetes

The human body has the ability to recognize. When a large amount of sugary food is consumed, the pancreas will work hard and secrete insulin to break down the sugar and synthesize glycogen. If a person often consumes a large amount of sugar, insulin will often be overloaded, and every organ in the body has a lifespan. Overloaded work will lead to early functional failure, and sooner or later, the person will stop working. At this time , diabetes occurs.

7. Cause gout

Excessive sugar can easily lead to the formation of endogenous uric acid in the human body, and excessive uric acid can easily cause gout. Gout is a very tormenting disease. It cannot kill people, but it hurts so much that they want to die. It has a nickname called "the cancer of immortality." A survey in the United States showed that the incidence of gout in people who drink a lot of sweet drinks is 120 times higher than that of people who do not drink sweet drinks. It can be seen how terrible the harm of excess sugar is.

Foods containing “hidden sugar”

1. Yogurt

Zero fat does not mean sugar-free, especially with yogurt. It's often loaded with sugar to preserve the flavor and texture after the fat is removed. A 150g (5oz) portion of zero-fat yogurt can contain up to 20g (0,7oz) of sugar - the equivalent of five teaspoons. That's more than half of the recommended daily sugar intake for women, 50 grams (1.7 ounces). For men, it’s 70 grams (2, 5 ounces).

2. Spaghetti Sauce

Tomato-based spaghetti sauce has certain health benefits, but store-bought spaghetti sauce may have added sugar to make it less acidic. One-third of a medium-sized bottle, about 150 grams, may contain more than 13 grams of white sugar. This is roughly equivalent to three tablespoons of sugar.

3. Coleslaw

While coleslaw is mostly chopped vegetables, it also has a fair amount of added sugar. Mayonnaise is partly to blame. A tablespoon of store-bought coleslaw, about 50 grams, can contain up to 4 grams of sugar. How many spoons of coleslaw you eat is equivalent to how many spoons of sugar you eat. Remember: Delicious sauces are often high in sugar.

4. Bread

The last one is a daily staple food for many people - bread. The amount of sugar distributed on each slice of bread varies, but can be as high as 3 grams. Some sugars form naturally during baking, but often sugars are artificially added. Sometimes just because something tastes salty doesn't mean it's low in sugar.

Warm reminder: Almost all sweet foods contain a large amount of sweeteners made from sugar or syrup. It is recommended that the total daily intake of white sugar is about 30-40 grams, that is, no more than 10% of the total daily carbohydrate intake.