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What are the benefits of eating red dates? What are the benefits of eating red dates?

2023-11-11 source:internet [ typeface:big medium small ]

Red dates are warm in nature and sweet in taste. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins. In addition, they also contain carotene, etc. They are very nutritious. There is a folk saying that "eat red dates every day and you will not look old in your life". . Red dates are not only people’s favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing the blood and calming the mind, and curing diseases and strengthening the body.

1. Red dates have the functions of nourishing the spleen, nourishing the blood and calming the nerves.

Just add red dates and water to decoct the juice and take it after dinner: or cook porridge with lily: drink soup and eat dates before going to bed, which can help you fall asleep faster. Use 1000 grams of fresh red dates, wash and remove the pits, take out the meat and mash it, add an appropriate amount of water and fry over a slow fire, filter and extract the juice, mix in 500 grams of honey, mix well over the fire to make a jujube paste, bottle it for later use. Take 15 ml each time, 2 times a day, continuously to prevent and treat insomnia.

2. Remove freckles, tone and plump skin

10 red dates, 15 grams of black fungus, appropriate amount of rock sugar. Rinse the red dates, soak them in water for about 2 hours, take them out and remove the cores. Soak the black fungus on your hair with water, pick and wash it thoroughly. Put the red dates and black fungus into a soup basin, add an appropriate amount of water and rock sugar, and steam for about 1 hour. Take it once a day in the morning and after dinner to nourish the blood. It is suitable for people with blood deficiency, pale complexion, palpitation, and anemia. People who are not sick can eat it to nourish blood and strengthen their health. Taking it regularly can help remove freckles, tone and plump muscles, and can be used to treat facial dark spots and slimming.

3. Functions of nourishing blood and regulating menstruation, activating blood circulation and relieving pain, moistening intestines and laxative.

15 grams of angelica root, 50 grams of red dates, 20 grams of white sugar, and 50 grams of japonica rice. First soak Angelica sinensis in warm water for a while, add 200 grams of water, fry 100 grams of thick juice first, remove the residue and get the juice, add an appropriate amount of water together with japonica rice, red dates and white sugar, and cook until the porridge is formed. Take it warmly every morning and evening, and 10 days is a course of treatment. This porridge has the functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and laxative. It is suitable for diseases such as insufficient qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency, headache, dizziness and constipation.

4. It has the functions of moistening the lungs and strengthening the spleen, relieving cough, nourishing the five internal organs, and treating deficiency.

50 grams of red dates, 100 grams of black fungus, and appropriate amount of sugar. Wash the water fungus to remove impurities and cut into small pieces. Remove the pits from the red dates, put them into a pot with an appropriate amount of water and cook until the red dates and fungus are thoroughly cooked. Add sugar to taste and serve. According to Materia Medica, red dates have the functions of moistening the lungs and strengthening the spleen, relieving coughs, replenishing the five internal organs, and treating deficiency. When combined with the nourishing and strengthening black fungus, its tonic, nourishing, blood-activating, and skin-nourishing effects are enhanced. Regular consumption can make the complexion rosy and youthful. This soup is especially beneficial to women.

5. Makes your face white and tender, your skin smooth and your wrinkles reduced.

500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, and 25 grams of agarwood. Pound into coarse powder and mix well. Set aside. 15-25 grams each time, decoction in the morning or soaked in water instead of tea, several times a day. This tea has the effects of invigorating the spleen, nourishing blood, strengthening the stomach, calming the mind, and relieving depression. Long-term consumption can make the face white and tender, the skin smooth, and wrinkles reduced.

6 Makes skin supple, smooth and radiant

A few white fungus, one mango, a handful of red dates, and an appropriate amount of rock sugar. First, soak the white fungus in warm water and tear off the old yellow roots. Add water and cook the white fungus until the juice is thick. Peel and cut the mango into cubes. Add the red dates and cook for 5 minutes, then add the mango and rock sugar and cook for 5 minutes. Long-term use makes the skin supple, smooth and shiny.