What are the porridges for strengthening yang and nourishing kidneys?

Strengthening yang and replenishing kidneys is something that many men have always been keen on. Whether they are men with kidney deficiency or men with good kidney function, they all hope to improve their kidney function, because everyone thinks that kidneys are particularly important to men. There are many ways to nourish the kidneys. Food therapy is the simplest and most effective way. There are also many foods that can nourish the kidneys and strengthen yang. Here are some ways to make porridge that strengthens yang and kidneys.

1. Sea cucumber porridge

50 grams of sea cucumber (chopped) and 100 grams of japonica rice are cooked together into porridge, and seasoned with a little green onion, ginger and salt. It has the functions of nourishing kidney and essence, nourishing yin and blood, and is suitable for physical weakness, soreness and weakness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.

2. Wolfberry and pork loin porridge Wolfberry and pork loin porridge

Take 10 grams of wolfberry, one pig kidney (remove the inner membrane and chop it into small pieces), 100 grams of japonica rice, a little green onion, ginger and salt, and cook them together into porridge. It has the effect of benefiting kidney yin, nourishing kidney yang, strengthening essence and strengthening the waist. It is suitable for kidney deficiency and strain, waist and spine pain, soreness and weakness of waist and knees, flaccidity of legs and feet, dizziness and tinnitus caused by kidney deficiency and yin and yang deficiency.

3. Deer antler glue porridge

6 grams of antler glue and 100 grams of japonica rice. After cooking the japonica rice into porridge, break the antler glue into the hot porridge and dissolve it. Add an appropriate amount of sugar. It has the effect of nourishing kidney yang and replenishing essence and blood. It is suitable for skinny body, soreness and weakness of waist and knees, pain, spermatorrhea, etc. caused by insufficient kidney yang and essence and blood deficiency.

4. Cistanches and mutton waist porridge Cistanches and mutton waist porridge

10 grams of Cistanche deserticola, one lamb kidney (remove the inner membrane and chopped), and 100 grams of japonica rice, cook together into porridge. It has the effect of nourishing the kidneys, supporting yang, and improving constipation. It is suitable for middle-aged and elderly people who suffer from cold limbs, cold waist and knee pain, frequent urination, nighttime polyuria, and constipation caused by kidney yang deficiency.

5. Eucommia ulmoides and kidney flower

12 grams of Eucommia ulmoides, decoct, filter and set aside. A pair of pork loins, remove the inner membrane and cut into kidneys. Use Eucommia ulmoides liquid to make a sauce, add onion, ginger and salt and stir-fry before eating. It has the effects of nourishing the liver and kidneys, strengthening muscles and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people with kidney deficiency, low back pain, waist and knee weakness, dizziness, tinnitus, and high blood pressure caused by insufficient liver and kidneys.

The above introduces several methods of aphrodisiac and kidney porridge. In addition to these, adding foods that can aphrodisiac to the porridge will have this effect, such as leeks, wolfberry, eel, mutton, dog meat, fish, shrimp, etc., in In the process of food preparation, you should also do more physical exercise, so as to better nourish the kidneys.