The magical effects of black currants The effects and functions of black currant raisins

Blackcurrant is a berry with great nutritional value, health care value, and medicinal value. Many health care drugs on the market contain blackcurrant. So what kind of magical effects does blackcurrant have? Let’s find out together.

TG, TC, and LDL-C in the medium and high-dose blackcurrant groups were significantly lower than those in the high-fat model group, and HDL-C was significantly higher than those in the high-fat model group (P<0.01). Conclusion Blackcurrant has the ability to reduce blood lipids in experimental hyperlipidemia mice Efficacy. The scientific name of black currant is Ribes nigrum L., also known as black currant, black bean fruit, purple plum, Saxifraga, the family Ribes nigrum, a small shrub, and its mature fruits are small black berries. , rich in vitamin C and anthocyanins, can be eaten. It can also be processed into juice, jam and other foods.

Health benefits of black currant

Blackcurrants are very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, and phenolic substances. The known health benefits of blackcurrant include the prevention of gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, coughs, etc.

Medicinal value of blackcurrant

The zinc content in mineral elements is high and can be used as a source of zinc; the vitamin C content is extremely high, significantly higher than that of citrus and hawthorn. The seeds have high linoleic acid content, which has the effects of lowering blood pressure, lowering blood lipids and resisting arteriosclerosis. Another kind of gamma-linolenic acid is a unique component that cannot be synthesized by the human body and can play an anti-cardiovascular disease role.

There are indeed many functions of black currant. By understanding it, you will have a new understanding of this small berry. I hope that such plants can increasingly serve people's health.